Through Mitoku we are also able to offer the highest quality noodles of wild kuzu, buckwheat or
green tea; aged vinegars from ume plums, organic brown rice and Yuuki grown yuzu; Ise wild
arame seaweed and organic Hijiki seaweed, organic barley, brown rice or red rice miso as well as a number of other distinct mirin, tamari, and ponzu.
The extremely healthy foods that the Japanese in Japan eat that don't cause much flatulence include: natto (fermented whole soybeans), tofu (soybean curd with 90 % of the fiber removed), edamame (baby whole soybeans with about half of the flatulence - causing raffinose bred out), unsweetened soymilk (fiber removed),
green tea, fish, shellfish, brown seaweeds (wakame, kombu,
arame, mozuku, and hijiki), red seaweeds (nori and ogo), mushrooms (fresh shiitake, dried shiitake, maitake, reishi, enokitake, buna - shimeji, bunapi - shimeji, hon - shimeji, hatake - shimeji, king oyster, nameko, hiratake, and matsutake), konnyaku slices (zero calories), shirataki noodles (zero calories), sukiyaki (uses shirataki noodles), brown rice, white rice, wholegrain buckwheat noodles, tomatoes, daikon (giant white turnips), and
green vegetables.