1 cup
oats 3/4 cup almond flour 1/4 cup chickpea flour 2/3 cup brown rice flour 2 tablespoons arrowroot starch (cornstarch gets the job done too) 1 1/2 teaspoons
baking powder 1/2 teaspoon
baking soda 1 teaspoon allspice 1/2 black pepper 1/2 teaspoon sea salt 6 dried prunes 1 large carrot 1/2
green apple 2 very ripe bananas 2/3 cup buttermilk or plain yogurt zest of 1 orange 1/3 cup olive or melted coconut oil 3 eggs
I lowered my cholesterol by pulling out all the stops and eating lots of the following foods that Dr. Greger recommends to lower cholesterol:
green tea, soy, flax, fiber, beans,
oats, berries, kiwi, tomatoes, Ceylon cinnamon, alma, apples,
baking soda, cocoa, and steamed vegetables: beets, okra, kale, collard
greens, Brussels spouts, carrots, eggplant, broccoli,
green beans, more... To get the full list go to the health topics tab above and search for cholesterol.
Ingredients • 1 1/2 C whole wheat flour • 1 C unbleached all purpose flour • 1 1/2 C old fashioned rolled
oats • 1/3 C oat bran • 2 Tbsp milk powder • 1 1/2 tsp dry
baking yeast • 2 Tbsp chopped spearmint leaves • 1 1/2 C applesauce • 2 tsp
green food coloring • ⅞ C water