Sentences with phrase «green pea sprouts»

Handful of green pea sprouts, crushed pistachios and cashews, chopped fresh mint, chickpeas, for garnish, optional

Not exact matches

Optional add ins: minced carrot, edamame, frozen peas, chopped green beans, minced broccoli, beans sprouts, cilantro - whatever veggies you / your kids love!

3 tablespoons extra virgin olive oil one orange, zest and juice 1 1/2 teaspoons caraway, lightly crushed 2 medium cloves garlic, minced 1/2 teaspoon fine grain sea salt, plus more to taste 2/3 cup toasted hazelnuts, chopped 2 big handfuls pea sprouts or micro greens 1/4 cup thinly sliced radishes 3 tablespoons fresh marjoram 1/3 cup crumbled goat cheese

More nutrient - rich and ranking as very good sources of vitamin B1 are green peas, beet greens, Brussels sprouts, spinach, cabbage, eggplant, romaine lettuce, and crimini mushrooms.

Since Brussels sprouts are on the way out for the season, I wanted to use them in a dish once more before we turn to asparagus and peas and green beans.

Lina LiwagSmoothiescoconuts, gluten - free, green smoothies, kale, avocado, pea sprouts, healthy, golden berries, lemon, pear

This raw salad from Doctor Salad had marinated red cabbage, sweet peas, mixed salad, zucchini, sprouts, pomegranate seeds, green onions, almonds, cashew cream, avocado and pumpkin seeds.

Joint Relief Green Soup 3 cups beet greens 1 bell pepper, stem and seeds removed 1 - inch piece ginger root Juice of 3 large lemons 1/2 avocado, pit and skin removed 2 cups water 1/2 cup fresh green peas 1/2 cup alfalfa spGreen Soup 3 cups beet greens 1 bell pepper, stem and seeds removed 1 - inch piece ginger root Juice of 3 large lemons 1/2 avocado, pit and skin removed 2 cups water 1/2 cup fresh green peas 1/2 cup alfalfa spgreen peas 1/2 cup alfalfa sprouts

-LSB-...] 3 - ingredient apple and onion spread by Green Evi Avocado toast by VegAnnie Beet pesto by Sprouted Fig Green pea and kale spread by Green Evi Millet and hemp seed spread by Green Evi Vegan breakfast sandwich by I Love Vegan 5 minute tofu «egg» salad sandwich by Vegan Richa -LSB-...]

Pour into a bowl, add green peas and alfalfa sprouts, and eat with a spoon

If asparagus isn't your thing, try some chopped broccoli, shredded carrots, snap peas, green beans, shaved brussel sprouts, diced avocado... really all vegetables are welcome here.

Help get your nutrition from veggies greens when you can't sit down to eat with a blend of leafy greens, sprouts, peas, vegetables and grasses.

3 - Ingredient Summer Tomato Sauce Brussels Sprout & Baby Roma Tomato Orecchiette Gnocchi with Leeks and Blistered Cherry Tomatoes -LCB- Vegan -RCB- Fettu - green - e Pappardelle with Ground Meat and Dried Mushroom Ragu (Meat Sauce) Rigatoni with Tomato, Bacon, and Bean Sauce Cauliflower Penne with Sardines & Capers Spaghettoni with Pea Tendrils and Young Onions Sun - Dried Tomato & Cauliflower Fusilli -LCB- Vegan -RCB- Tomato Sauce — Marcella Hazan's Luxurious and Simple Pasta Sauce

Amaranth (Chinese Spinach) Artichokes Asparagus Asparagus Pea Beans Beets Bitter Melons and Wax Gourds Broccoli Brussels Sprouts Burdock (Gobo) Cabbage Carrots Cauliflower Chinese (Napa) Cabbage Citron Melon (For candied citron, pies, etc.) Cantaloupes and Melons Cardoon Celery Chervil Chicory Chives Collards Corn and Ornamental Corn Cover Crops Cowpeas Cucumbers Eggplant Endive Fava Beans Finocchio Garland Chrysanthemum Gourds and Decorative Squash Jicama (Mexican Yam) Kale Kohlrabi Leeks Lettuce and Mesclun Loofah (Luffa) Sponges Malabar Spinach Mache (Corn Salad) Micro Greens (Baby Greens) Minutina (Buckshorn Plaintain) Mustard and Other Greens Oats (Hulless Oats for cereal) Okra Onions / Scallions Orach (Mountain Spinach) Ornamental Corn and Grain Pak Choi / Bak Choi Parsley Peas: Early Spring Peanuts Peppers Super Hot Peppers Popcorn Pumpkins Quinoa (Cereal, Superfood) Radicchio Radish Ramps (Wild Leeks) Rhubarb Rice (Can be grown in garden soil) Rutabaga Salsify (Oyster Plant) Saltwort Scorzonea Shallots (From Seed) Sorghum Soybeans Spinach Squash Summer Type and Zucchini Squash Winter Type Squash Japanese Kabocha Type Squash (Fall and Winter Decorations) Strawberry Sugar Beets Swiss Chard Tomatoes Turnip Watermelon

Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *, Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.

Almond Sauce Stir - Fry Autumn's Best Stuffed Acorn Squash Autumn Millet Bake Baked Falafel with Fava Bean Salad & Harissa Ballpark Nachos Barley Butternut Risotto Bengali Cabbage Curry Best Salad Ever Black & White Chili Blackened Tofu with Creole Sauce Braised Chicken (of the Woods) with Sauerkraut Bulgur Bowl Butternut Chickpea Curry Butternut Chickpea Fritters Butternut Vegetable Risotto Cantaloupe Risotto Carmelized Tofu & Brussels Sprouts «Cheese» Enchiladas with Chili Con TVP «Chicken» and Broccoli in Black Bean Sauce Chickpea & Broccoli Casserole Chiles en Nogada Chinese Orange Tofu & Vegetables Chipotle Butternut Tacos Citrus - Roasted Tofu Collard Green Curry Coriander Tempeh & Zucchini w / Couscous Upma Cornbread Stuffin» Stuffed Acorn Squash Crab» Cakes & Chipotle Tartar Sauce Creamed Sorrel with Lentils on Toast Crispy Crunchy Tofu Pockets Curry Pie Enchiladas Verde with Cashew Crema Easy - Peasy Pot Pie Farm Fresh Stir - Fry Free - Form Lasagna Ginger - Orange Stir - Fry Green Bean Masala Green Curry Stuffed Banana Peppers Green Kuri Curry Grilled Potato Pesto Pizza Guinness Pie Herb Roasted Tofu & Fingerling Potatoes Isa's Tempeh Crab Cakes Italian Polenta Bake Jamaican Veggie Patties Japchae Komatsuno Greens in Ginger Miso Sauce Lentil & Eggplant Curry Lentil Quinoa «Falafel» Lightly Seared Chicken of the Woods Mushroom with Basil Polenta and Garlicy Swiss Chard Maple Mustard Glazed Tofu & Brussels Sprouts Okra Bowl Orange Sesame Tofu & Garlicky Swiss Chard Orange - ish Broccoli & Bok Choy Stir Fry Pakistani Red Lentil Dal Pan Roasted Hen of the Woods Mushrooms with Tatsoi Mustard Greens and Pumpkin Maple Polenta Pesto Stuffed Eight Ball Zucchini Plantain & Black Bean Enchiladas Pierogies and Sauerkraut Pistachio Crusted Tofu Pomodori Col Riso Pumpkin & Black Bean Casserole Quinoa Stuffed Acorn Squash Red, Green & Blue Quinoa Roasted Cauliflower Tacos with Blood Orange - Avocado Salsa Roasted Delicata Squash Root Vegetable Shepherd's Pie Savory Kale & Mushroom Filled Buckwheat Crepes Seitanic Pot Pie Seven Spice Lentil Bulghur Balls Sorghum Risotto Southern BBQ Tofu Spaghetti Squash with Brazil Nut Basil Pesto, Oven Roasted Tomatoes, & Spinach Southwestern Sweet Potato Shepherd's Pie Stewed Eggplant & Okra Stuffed Acorn Squash Stuffin» Stuffed Acorn Squash Stuffed Cabbage Sugar Snap Peas & Millet Bowl Summer Stuffed Portobellos Summer Tomato Tart Sweet Potato Falafel Sweet Potato Kale Balls Sweet & Sour Stir - fry Southern Fried Chicken of the Woods Mushrooms Szechuan Eggplant Tacos Al Pastor Taco Pie Tempeh Curry Tempeh Tacos Thai Basil Eggplant Thai Inspired Garden Curry Tomato Basil Polenta Stacks TunaNOT Casserole Tteokbokki VegLoaf Veggie Lentil Loaf White Ruffle Eggplants Stuffed with Ginger Sesame Zucchini Noodles Yemenite Eggplant Casserole

The sprouts I've been growing are a mix of lentils, mung beans, adzuki beans, and green peas from the Sprout House.They're medium - sized sprouts which produce a slightly peppery taste.

This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts.

Holiday Vegetables: Green Bean variations, peas, cauliflower, pearl onions, brussel sprouts, spinach and more!

1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few handfuls of baby spinach (or other leafy greens) Avocado Pea Mash, for serving sheep feta cheese, crumbled 4 organic eggs salt & black pepper fresh herbs or sprouts

As if that wasn't all enough, I topped it with some gorgeous green pea shoots and radish sprouts (because who am I kidding... I need something green on everything I eat).

In the culinary world, pea greens have also achieved status as a sprout delicacy used by gourmet chef's and in raw food cuisine for their spiraling tendrils that have a unique and elegant look, perfect for food display.

Afghan - spiced Turnip and Potato Kebabs (gf) Arugula, Hummus & Olive Tapenade Flatbread Baked Broccoli Rabe and Cauliflower Stuffed Shells Baked Farro with Tomato and Herbs Baked Pretzel Empanadas Baked Sweet & Sour Pineapple - Sriracha Tofu Nuggets (gf) BBQ Chickpea Pizza BBQ Jackfruit Sweet Potato Mac (gf option) BBQ Pulled Carrot Tacos (gf option) BBQ Pulled Sweet Potato Sandwiches (gf option) BBQ Sweet Potato and Black Bean Tacos (gf) BBQ Tofu Sandwiches (gf option) Beet Wellington Black - eyed Pea and Collard Green Chili (gf) Black Pepper Cheesy Mac and Broccoli (gf option) Brown Rice Summer Risotto (gf) Brussels Sprout Banh Mi Sandwiches Butternut Squash Barley Risotto Cajun Red Bean Stuffed Delicata Squash (gf) Caramelized Onion Fettuccine with Smoked Cherry Tomatoes Chickpea Sloppy Joes (gf option) Chickpea Turmeric Stew (gf) Chickpea Vindaloo (spicy chickpea curry)(gf) Chili Colorado Seitan Stew Creamy Roasted Garlic Meyer Lemon Pasta (gf option) Creamy White Bean Pasta with Spring Vegetables (gf option) Chili Stuffed Acorn Squash (gf) Chipotle Roasted Beet Tacos (gf) Coconut Chickpea Curry (gf) Collard Greens Pesto Chickpea Salad Sandwiches Copycat Chipotle Sofritas (gf) Delicata Squash Puttanesca Stuffed Seitan Roast Easy Baked Falafel (gf) Edamame Pesto Pasta Fig, Sweet Corn, and Shallot Flatbread Garden Vegetable Vegan Stuffed Shells Garlic Bread Pasta (gf) General Tso's Chickpeas (gf) Glowing Moroccan Vegetable Stew (gf) Green Goddess Quinoa Stuffed Sweet Potatoes (gf) Homemade Soyrizo (gf option) Jamaican Jerk Sweet Potato Samosas Kale Falafel (gf) Kung Pao Chickpeas (gf) Loaded Avocado Vegan Quesadillas Loaded Greek Chickpea Pancakes (gf) Lentil Shepherd's Pie (gf) Lentil Spinach Curry with Coconut Rice (gf) Mango Curry Hummus Quinoa Bowls (gf) Mango Curry Hummus and Tandoori Roasted Red Pepper Sandwiches Masala Lentils (gf) Mongolian Seitan One Pot Coconut Curry Pasta One Pot Creamy Curried Lentils and Quinoa (gf) One Pot Creamy Pumpkin Sage Pasta One Pot Fettuccine Alfredo One Pot Moroccan Quinoa with Red Lentils (gf) One Pot Spaghetti Alla Puttanesca with Chickpeas and Artichoke Hearts One Pot Spicy Garlic Almond Butter Noodles (gf) One Pot Pasta with Zucchini, Garlic Scapes, and Leeks in White Wine Lemon Sauce One Pot Ratatouille Rice (gf) One Pot Taco Spaghetti One Pot Tandoori Quinoa (gf) Orange Tofu (gf) Parsnip & Cauliflower Sorghum Risotto (gf) Persian Spiced Lentils with Roasted Potatoes (gf) Peruvian Lentils with Beet Puree (gf) Pizza - Stuffed Spaghetti Squash (gf) Polenta Puttanesca in 20 minutes (gf) Potato, Pineapple and Roasted Peanut Curry (gf) Roasted Eggplant Risotto (gf) Roasted Vegetable and Avocado Garden Wraps Samosa Stuffed Bell Peppers (gf) Samosa Wraps Sicilian Cauliflower Pizza Slow Cooker Tofu Tikka Masala (gf) Smoky Roasted Red Pepper Chickpea Pasta (gf) Smoky Tempeh with Peach Salsa (gf) Spaghetti and Lentil Balls (gf) Spicy Basil Noodles (Vegan Drunken Noodles) Spicy Tempeh Phyllo Rolls Spinach Artichoke Falafel (gf) Spinach Pesto Pasta Spring Vegetable Barley Salad with Mango - Red Pepper Relish Soyrizo & Refried Bean Taquitos (gf option) Sriracha Hemp Noodles (gf) Sweet Corn Curry (gf) Sweet Potato Polenta (gf) Tequila Lime Baked Tofu Tacos with Chipotle Crema (gf option) Teriyaki Cauliflower Rice Bowls Teriyaki «Meatballs» Thai Pineapple Fried Rice (gf) Tofu Bulgogi (gf) Tofu Gyros (gf) Turnip Green and Garlic Scape Chickpea Pancakes (gf) Ultimate Vegan Lasagna Vegan Baked Mac & Cheese (gf) Vegan Cauliflower Mac and Cheese Vegan Meatballs, Classic Style Wild Rice Burgers (gf) Winter Vegetable Barley Bowls Za'atar Crusted Cauliflower Bowls with Saffron Rice (gf)

Brussels Sprouts with Pancetta & Parmesan Cauliflower Cranberry Superfood Salad Cranberry - Farro Salad Crusted Tomato Salad with Avocado - Walnut Pesto Curry Quinoa & Roasted Sugar Snap Pea Salad Curried Squash & Chickpea Cakes Grapefruit Salmon Salad Green Beans with Pecans, Cranberries, and Parmesan Grilled Hoisin Steak Salad Kale Salad with Tandoori Chickpeas Lavender & Basil Summer Fruit Salad Layered Summer Pasta Salad Mediterranean Salad Roasted Broccoli & Cauliflower Roasted Summer Vegetable Panzanella Sauteed Cabbage & Kale with Bacon Seared Red Cabbage with Creamy Chimichurri Strawberry & Goat Cheese Salad Summer Breakfast Quinoa Salad Summer Peach Capicollo Salad Sweet Potato Fiesta Salad Tuscan Kale Salad Wild Blueberry - Quinoa Power Salad Zucchini Ribbons with Chickpeas & Chili Oil

By offering more of those veggies kids adore (green beans, green peas, carrots, broccoli) and avoiding those less liked vegetables (brussels sprouts, cauliflower, spinach) could be a good idea.

Here is a small list that school dieticians can include on their menu to increase calcium intake and also accomodate kids who are allergic to milk products: Salmon, Tofu, Rhubarb, Collard greens, Spinach, Turnip greens, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, Bok choy, Almonds... I took off the sardines My daughter doesn't like milk in any form, but she loves cheese and yogurt.

This salad roll recipe is packed with fresh spring flavors, including asparagus, snap peas, radishes, and green garlic, as well as sprouts and tender lettuces.

Folic acid can be found in foods such as: Brewers yeast, wheat germ, fortified cereals, whole grains, bananas, blackberries, strawberries, yogurt, asparagus, green beans, peas, avocados, broccoli, cauliflower, Brussels sprouts, raw spinach, dark leafy greens, mushrooms, orange juice, sunflower seeds, egg yolks, lentils, beans, split peas, barley, brown rice, liver and baked goods made with enriched flour.

Virtually any chlorophyll - rich plant food can cause green - tinged stool if you eat enough of it, from avocados, green beans, celery, sugar peas, green peppers, Brussels sprouts, peas, asparagus, sprouts, zucchini, cucumbers, and romaine to green apples, honeydew, kiwi, pistachios, green grapes, hemp seeds, parsley, basil, jalapenos, and cilantro.

The best choices include dark green leafy vegetables, artichokes, broccoli, cauliflower, brussel sprouts, collard greens and green peas.

When I say «greens,» I'm referring to a long list of green vegetables, ranging from dark leaf lettuce and spinach to Brussels sprouts and peas, that specifically supply our bodies with certain nutrients to support all those cleansing and detoxifying benefits they provide.

Here are some tasty combinations for stir - frying: - Onions, carrots and snow peas - Daikon, cabbage, mung bean sprouts and scallions - Leeks, carrots and red peppers - Onions, mushrooms and zucchini with dried basil - Yellow patty pan squash and mizuna greens with garlic And last but not least — my personal favorite: Baking brings out the very essence of the vegetables, especially squashes and roots.

You can scatter broccoli sprouts or pea shoots on your avocado toast or blend greens powder into your smoothies, and then there's the more traditional ways of sautéing, simmering in soups, big salads etc..

For added veggies, choose from red and green bell peppers, cucumbers, carrots, bean sprouts, shredded red or green cabbage, chopped white and red onions, lightly sautéed mushrooms, lightly steamed and sliced zucchini, raw and lightly steamed beets and carrots, snow peas, broccoli, cauliflower, and radishes.

Breakfast (Pre-Workout) Green Protein Smoothie 1 - 2 cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken separately

Yesterday I had super sprout mix (alfalfa, lentil, garbanzo and sunflower sprouts) plus shredded cabbage, shredded carrots and shredded broccoli with Vegenaise (my only oil intake at all anymore) on lavash sheet for breakfast a sumo Mandarin as a snack while they are in season (I've eaten 4 in my lifetime), and for lunch a big carrot dipped in homemade hummus (my own sesame seeds, no oil, home boiled chick peas boiled in water with hibiscus leaves, and I use this broth for the hummus) and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.

As if that wasn't all enough, I topped it with some gorgeous green pea shoots and radish sprouts (because who am I kidding... I need something green on everything I eat).

Start with a base of leafy greens: spinach, kale, shredded Brussels sprouts, Swiss chard, Mustard greens, arugula, bok choy, pea shoots

Collard greens Sliced or shredded colorful vegetables: Cabbage Carrots Beets Jicama Red peppers Yellow peppers Broccoli sprouts Pea shoots Cucumber Avocado Zucchini Summer squash

Green foods include dark green vegetables such as spinach, kale, chard, lettuces, green beans, snap peas, snow peas, broccoli; green herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley gGreen foods include dark green vegetables such as spinach, kale, chard, lettuces, green beans, snap peas, snow peas, broccoli; green herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley ggreen vegetables such as spinach, kale, chard, lettuces, green beans, snap peas, snow peas, broccoli; green herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley ggreen beans, snap peas, snow peas, broccoli; green herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley ggreen herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley ggreen algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley grass.

More nutrient - rich and ranking as very good sources of vitamin B1 are green peas, beet greens, Brussels sprouts, spinach, cabbage, eggplant, romaine lettuce, and crimini mushrooms.

Broccoli, Brussels sprouts, cabbage, Chinese cabbage, bok choi, kale, artichoke, asparagus, avocado, bean sprouts, peppers, melon, celery, cucumber, edamame, green beans, green peas, green tea, chard, lettuce, spinach, limes okra, pears, watercress, courgette, olives.

Soybeans, green beans, sweet peas, chickpeas, lentils, fenugreek seeds, peanuts, clover sprouts, rooibos tea, honeybush tea, astragalus root powder, and all common beans are all extremely healthy - to - eat members of subfamily Faboideae (edible legumes) in family Fabaceae (legumes).

-- Plant foods supplying calcium in adequate quantities so that questionable dairy products or calcium supplements will be unnecessary include most seeds; greens like spinach, kale, mustard, cauliflower, broccoli, Brussels sprouts and celery; carrots; green peas; green snap beans; oatmeal; cream of wheat; cashews; almonds; dried fruits; lentils; lima beans; soybeans and soybean products like tofu.

The foods that are known to be rich in oestrogen - like sterols are: whole grains, seeds, soybeans, beans, peanuts, coconut, most nuts and seeds, beets, Brussels sprouts, carrots, corn, okra, radish greens, beans, barley and pea sprouts, yams, apples, cherries, figs, olives, plums, strawberries and herbs like alfalfa, anise seed, garlic, liquorice root, oregano, parsley, and sage.

Vegetables To Consume: 3 - 7 servings per day minimum (one serving is about 2 cups of salad greens or 1/2 cup of steamed, raw or juiced vegetables) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and salad greens.

Summer black radish Soy lecithin Wheat grass Cucumber, fresh Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vinegar

Vegetables medium in FODMAPs — avocado, beetroot, broccoli, brussel sprouts, butternut pumpkin, cauliflower, celery, fennel bulb, green peas, mushroom, sauerkraut, guacamole.

This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts.

Asparagus, beets, broad beans, broccoli, I hope we don't have to eat raw Brussels sprouts, cauliflower, carrots, celery, eggplant, garlic, green beans, leeks, corn on the cob, onions, peas, bell peppers, spinach, Swiss chard, or zucchini?