The phrase
"green powder" refers to a type of powdered substance that is made from plants, usually fruits and vegetables. It is often used as a health supplement because it is rich in nutrients and antioxidants, which are good for the body. People usually mix it with water or other liquids to drink, or add it to smoothies or food for an extra nutritional boost.
Full definition
I had buckwheat porridge again - addictive, and a big smoothie
with green powders added in.
Additionally, make green drinks or use
super green powders and consume healthy organic meat products.
I usually fill ours with Greek yogurt mixed with
green powder for a nutritional snack.
I do not
use green powder daily but I will put it in my shakes about half the time.
I'm sharing a couple other ways here to incorporate their wonder -
green powder into other meals as well.
I didn't
add greens powder because i was scared too - my granola was of the semi sweet variety.
While there are some really really
good greens powders out there, they do not replace having fresh, whole vegetables.
Another option is to create your own
green powder from steamed greens, as described here.
I didn't have high hopes on taste as
most greens powders are gross but this one was nice in my smoothie this morning.
When people ask me what supplements I recommend, I typically suggest to start with fermented cod liver oil, and a good
quality green powder.
Other teas arrive as a very
fine green powder, which requires a different method of preparation.
The one little note I'll share is make sure to only use
green powder stevia, which is the pure form it comes in.
Add a handful of greens for more nutrition or a scoop of
greens powder if you don't have fresh greens on hand.
Those on medication or those who may be nursing or pregnant should discuss
incorporating greens powders into their diet with a medical professional.
It is one of the most
powerful green powders I have tried, and you can literally feel it working within 15 minutes.
I've heard they put matcha in pretty much everything so I dream of living from that
amazing green powder for a month.
Blend until smooth and add
extra green powder and spinach as needed until you reach your desired color.
But for a completely sugar free porridge I sprinkle it with coconut flakes, cinnamon, chopped nuts and a
little green powder (pictured below).
The tide is turning and now instead of the smoothie you know it
is green powder for green drink.
This isn't a standard run - of - the -
mill greens powder that we've simply «private labeled».
And people in the foodie community have gone above and beyond coming up with new, creative uses for the
magic green powder!
The whole dried leaf, the ground dried leaf which is a
funky green powder, a more «refined» stevia that is white, and a liquid form which is more concentrated.
But now their making
greens powder loaded with all sorts of my amazing antioxidants, vitamins, and minerals.
Not only does this
bright green powder taste amazing but it is also incredibly good for your skin, memory, concentration and mood.
The best
greens powder for you will depend on what you are looking for in your greens.
Some brands have a bitter, metallic taste — we prefer to use
green powdered stevia rather than the clear liquid or white powders.
I only have one problem now, as I still have to finish the
other green powder that I have bought.
If you've had any experience
with green powder superfoods that you would like to share, please comment below.
A
good greens powder needs nothing but water but you can also add some juice or put it in a smoothie.
Add a handful of greens for more nutrition or a scoop of
greens powder if you don't have fresh greens on hand.
As you can see, trying to choose between all the various brands
of greens powder can be a bit overwhelming.