(Even with my quart - a-day
green smoothie habit, I was low in minerals!)
Because Shawn and I started
this green smoothie habit in February.
Not exact matches
I have a terrible
habit of skipping breakfast, but with her encouragement I added a
green smoothie to my morning routine.
I am totally a creature of
habit but I will break my regular
green smoothie for this orange delight!!
If you're juicing or drinking
smoothies with lots of
greens, your new healthy
habit may be the reason.
Drinking
green smoothies is more of a
habit you create than a craving you satisfy, at least at first.
To get yourself in the
habit of drinking
green smoothies, you've got to schedule it into your day, as you would any other
habit you were trying to build.
To really reap the benefits of
green smoothies, drinking them has got to become a daily
habit.
The results of my poll of 175
green smoothie drinkers yielded some interesting results that suggest quite definitively that it's a 10 - minute
habit worth adopting!
In addition to the breakfast, lunch, dinner and snack recipes, my Body Fuel System readers get 2 new
green smoothie recipes a week to include in the 4 week clean eating program (that also has daily menus, grocery lists and food prep)-- plus a user guide to show you how to create sustainable eating
habits on your own!
A day of clean eating does wonders for your digestive system, skin, sleep, mood and energy, and this
green smoothie bowl is just what you need to regain your body's balance and start committing again to your healthy eating
habits.
Here's what lots and lots of regular
green smoothie drinkers have told me about what the
habit has done for their health, their families, their appearance, and so much more.
If you've been drinking
green smoothies for a month or more, please participate in this easy questionnaire to be part of my ongoing research on health benefits of this important
habit.
Is the
green smoothie fad a truly healthy
habit over the long term?
She gave herself two weeks to work on the
green smoothie and salad
habits.