To continue the last example, taking only beta - carotene in a pill would not have the same effects as having a nice sweet potato salad together with lentils, spinach, and a nice
grilled chicken breast on the side.
Not exact matches
Tossing it with squash noodles and sauteeing for just a few minutes to warm everything through is all you need, and then you have a delicious
side dish or main course (pop a fried or poached egg
on top for a vegetarian version, or a
grilled chicken breast for the meat eater in your life).
Pound out each
chicken breast so it is tender and
grill until cooked thoroughly, about 4 minutes
on each
side.
Oil
grill grate, place
chicken breasts on grate, and cook about 5 - 7 minutes per
side.
Grill chicken breasts on preheated grill for 2 - 3 minutes per side until juices run c
Grill chicken breasts on preheated
grill for 2 - 3 minutes per side until juices run c
grill for 2 - 3 minutes per
side until juices run clear.
Place the
chicken breasts skin -
sides down
on the
grill, and cook, flipping once, until they have reached the internal temperature of 165º, 8 minutes
on each
side.
Place
chicken breasts on the
grill and cook each
side for 3 - 4 minutes, or until
chicken is done.
I
grilled the
breasts for 15 minutes
on each
side and they were perfectly cooked (although I think because the brining adds moisture to the
chicken, there is more leeway with the cooking time - another good reason to do it!).
Grill chicken breasts over medium heat for about 6 - 8 minutes
on each
side or until cooked through.
Cook
chicken breasts on the
grill until cooked through, about 4 - 5 minutes per
side.
Either as a vegetarian or vegan main dish with just some salad
on the
side or as a
side dish for
grilled or baked
chicken breasts, fish or even sausages.
Then flip
chicken over (skin
side up), place
on cooler
side of
grill, close
grill lid and let
chicken cook (3 - 5 minutes for
breast meat; 12 minutes for bone in leg / thigh meat).
The night before you plan to
grill the
chickens, place them
on a work surface,
breast side up, and open them up against the surface as much as possible.
Enjoy your choice of two main dishes such as
Grilled BBQ
Chicken Breast, St. Louis BBQ Ribs,
Grilled BBQ Shrimp Skewer, Slow roasted Tri-tip and many others — and pair it with two
sides including BBQ Baked Beans, Almond Coleslaw, Southern - style Mac n» Cheese, Corn
on the Cob and other choices.
Season 6 — 8
chicken breast cutlets (depending
on size) with salt and pepper, and cook
on both
sides under a preheated broiler or
on a
grill until cooked through.
Cook the
chicken breasts on two -
sided dual contact indoor
grill for 4 to 6 minutes until thoroughly cooked to 160 degrees F and until juices run clear.
The best bet is to eat at home as much as possible and if you do eat out order off the menu, simple order
grilled chicken breast or fish, baked potato and steamed vegetables or salad with all sauces and butters served
on the
side.
Place the steaks or
chicken breast on grill and cook for 4 - 6 minutes from both
sides.
Dinner:
Grilled chicken breast covered in dry spices in a flour tortilla wrap, oven baked potato (medium / large) and big handful of salad
on the
side and some mayo
Season
chicken breast with salt and pepper and place it
on a hot
grill for about 6 to 8 minutes per each
side.