Not exact matches
1/2 cup (1 stick) unsalted butter plus
more for pan 3/4 cup all - purpose flour plus
more for pan 1/2 cup golden raisins 3/4 cup whole
wheat flour 1 tsp baking soda 1 tsp kosher salt 1 tsp
ground cinnamon 2 large persimmons 1/3 cup buttermilk 2 tbsp finely grated orange zest 1/2 sugar cup sugar 2 large eggs
These slow turning millstones
grind the bran, endosperm, and germ (containing its nutritious
wheat germ oil) into flour in a cool natural way, creating a
more assimilable food.»
Ingredients 1 cup lukewarm water 1 tbsp sugar 1 pkg yeast (or 2 1/4 tsp if using the yeast in a jar) 1 tsp fine sea salt 1 tbsp olive oil 2 cups Hard Whole
Wheat Stone Ground Flour (whole wheat bread flour) plus more for kneading 1/4 cup PC Organics Milled Fla
Wheat Stone
Ground Flour (whole
wheat bread flour) plus more for kneading 1/4 cup PC Organics Milled Fla
wheat bread flour) plus
more for kneading 1/4 cup PC Organics Milled Flaxseed
freshly
ground black pepper 2 cups shredded cheese (Monterey Jack, Colby Jack, Pepper Jack, etc.), divided 8 9 - inch whole
wheat flour tortillas (or
more if you want to use small corn tortillas) 1 cup whole milk (low - fat would probably work) 2 tsp.
It is stone
ground from non-GMO whole grain white
wheat berries (instead of
more traditional red
wheat berries), with the bran, germ and fiber all in there.
1 cup whole
wheat pastry flour 1 cup barley flour 2 tablespoons baking powder 1/2 teaspoon
ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add
more as needed to thin batter) Handful of fresh or frozen blueberries
Hi Jeff, the
ground flax gives the recipe a
more «
wheat roll» flavor, but I've seen people make it with no other changes than omitting the flax altogether.
It's
ground more from the soft
wheat berry which contains
more carbohydrate, less gluten and protein.
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus
more for the pasta water — 1/2 teaspoon
ground nutmeg — 1 1/2 — 2 cups whole
wheat pastry flour
This flour usually is
ground from the Hard Red
Wheat Berry which contains more gluten then some other varieties of w
Wheat Berry which contains
more gluten then some other varieties of
wheatwheat.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I used
ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon
ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus
more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
packages seitan, drained and cut into bite - size chunks 1/2 cup flour (I used white whole
wheat flour) 1/4 teaspoon black pepper 3 large garlic cloves, minced 1 cup dry red wine, plus
more if needed 2 tablespoons tomato paste 2 tablespoons low - sodium tamari (or half tamari, half Worcestershire if you aren't vegan) 4 cups vegetable broth, plus
more if needed 1 1/2 pounds Yukon Gold potatoes (about 3 medium - large), cut into large - ish chunks 2 stalks celery, cut into 1 - inch pieces 2 small turnips, peeled and cubed (or substitute parsnips) 3 - 4 large carrots, cut into 2 - inch pieces (halve lengthwise if the carrots are very fat) 1 bay leaf 2 teaspoons chopped fresh thyme leaves 1/2 teaspoon chopped fresh rosemary 3 1 - inch strips orange zest 1 teaspoon sweet paprika 1/8 teaspoon
ground cloves Freshly
ground black pepper to taste 1 cup frozen peas 1 tablespoon apple cider vinegar
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon,
more if you like 1 tsp
ground nutmeg 1/2 tsp
ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional,
wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon
ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole
wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or
more to taste Generous amount of freshly
ground black pepper Whole
wheat buns, red onions and romaine lettuce, for serving
I have been making pancakes using oat flour I
grind myself which is a quick sub for
wheat flour and has much
more flavor.
2 cups dried cranberry beans 2 tablespoons extra virgin olive oil 1 large red or yellow onion, chopped 1 cup chopped carrots 1 stalk celery, chopped 3 cloves garlic, minced 1/4 to 1/2 teaspoon crushed red pepper or Aleppo pepper flakes (use the greater amount of Aleppo) 1/2 cup dry white wine or vermouth 2 teaspoons chopped fresh oregano 1/2 teaspoon finely chopped fresh rosemary 4 cups vegetable stock (recommend Imagine No - Chicken broth here) 4 cups water 1 cup Pomi chopped tomatoes (or BPA - free crushed tomatoes such as Bionaturae or Muir Glen) 1 teaspoon smoked paprika 1 teaspoon sweet Hungarian paprika 1/2 teaspoon salt, or
more to taste 1/2 teaspoon freshly
ground black pepper 2 bunches Swiss chard, stemmed and chopped well 1 1/2 to 2 cups (dry) whole
wheat pasta (such as ditalini or smallish shells), cooked until al dente
FEEDING YOUR SOURDOUGH STARTER 1 ounce sourdough starter 1 ounce unbleached flour or whole
wheat flour (preferably freshly
ground or sprouted flour) 1/2 cup water (filtered for chlorine and fluoride, room temperature)(If you need
more starter, for example, if you are doing bulk baking and freezing your bread, you can increase these amounts)
1 1/2 pounds
ground turkey 1/2 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt, plus
more for buns 1 tablespoon Worcestershire sauce 1/2 teaspoon
ground red pepper (cayenne) 1 shallot, finely diced Cooking spray Cabot Habanero Cheddar, Cabot Jalapeno Light Cheddar, or Cabot Pepper Jack, sliced (about 6 ounces) 6 whole
wheat hamburger buns Baby spinach, sliced avocado and sliced tomato
1, 15 - ounce can pinto beans, rinsed well and drained Fritocrumb crust shells 2 Tbsp unsalted butter 2 Tbsp olive oil 1 medium yellow onion, diced small 1 large green bell pepper, seeded and cored, diced small 1 large red bell pepper, seeded and cored, diced small 5 cloves garlic, minced 1 lb
ground beef 1 poblano pepper, roasted and diced small 1 jalapeno pepper, finely diced (NOTE: Omit for a milder chili) 2 chipotle peppers in adobo sauce, finely chopped 1 to 2 Tbsp chili powder (
more or less to suit your taste) 1 Tbsp
ground cumin 1 tsp finely chopped fresh Mexican oregano 1/2 tsp
ground cayenne pepper (Note: Omit for a milder chili) 1, 28 - ounce can crushed tomatoes 8 - ounces light ale or
wheat beer juice of two limes (
more or less to taste) kosher salt and freshly
ground black pepper to taste shredded sharp Cheddar cheese for topping sour cream, for topping finely snipped Mexican oregano and crushed corn chips as garnish
1 lb dried white beans pre-soaked over night, or two cans of white beans, rinsed and drained 2 tablespoons of olive oil 4 leeks, chopped 2 garlic cloves 2 teaspoons
ground cumin 2 teaspoon paprika 2 bay leaves 1/2 cup whole
wheat couscous 2 - 3 cups fresh spinach leaves Salt and pepper to taste 4 - 6 cups of water, depending on how thick you want the soup, if using dry beans you will need
more water as dry beans will absorb the liquid
Given that the grain used is oat and not
wheat, it has a little
more texture, even as finely as I
ground the oats but not distractingly so.
ground allspice 1 3/4 cups whole
wheat flour 1/3 cup oats, plus
more for sprinkling on top
You can find it in the health food section of your grocery store and it is a little
more expensive than an all - purpose flour, but it's whole
wheat, but finely
ground so it doesn't make the recipe heavy.
Couscous Salad: 1 1/2 cups whole
wheat couscous 1 1/4 cups warm water 1/4 cup fresh lemon juice 2 tablespoons olive oil 1 teaspoon
ground cumin 1 teaspoon salt, or
more to taste 2 scallions, green and white parts thinly sliced 1 small red bell pepper, seeded and diced, finely diced 1 small jalapeno seeded, finely diced 1/2 small red onion, finely chopped, about 1/4 cup 1 garlic clove, minced 1/2 cup mint leaves, chopped 1/4 cup cilantro leaves, chopped 1 teaspoon Tabasco, or to taste 1 teaspoon freshly
ground black pepper
200 g whole
wheat flour 100 g dark rye flour 40 g corn grits 45 g steel cut oats 1/4 cup mixed nuts and seeds +
more for the topping (1/4 cup coconut sugar — 35 g) * 1 tsp salt 1 tsp baking soda 1 tbsp coriander seeds seeds from 5 cardamom pods, freshly
grounded 1/2 tsp
ground cinnamon 1 1/3 cup kefir or yogurt **
1 cup whole
wheat pastry flour 1/2 cup oat flour 1/3 cup packed brown sugar scant 1/2 teaspoon salt 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/2 teaspoon
ground ginger 1 teaspoon cinnamon 1/4 teaspoon
ground cardamom (optional) 1/4 teaspoon
ground cloves 1/2 teaspoon
ground nutmeg 1 teaspoon fresh orange zest 1/3 cup chopped pecans, plus
more for optional topping
Stone
Ground Whole
Wheat Flour, Water, Yeast, Brown Sugar,
Wheat Gluten, Contains 2 % or Less of Each of the Following: Salt, Dough Conditioners (Contains One or
More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono - and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono - and Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured
Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage).
If you're baking from scratch, you can also add a scoop of
wheat germ or
ground flaxseed to your batter to boost the nutritional value of your cookies even
more.
I used
ground flaxseed meal instead of
wheat germ and they spread out
more than I expected, so the mini muffin pan is a must.
Ingredients: 2 cups rolled oats 1/2 cup brown sugar 1/4 cup
wheat germ 1/4 cup flaxseed meal 1 tsp
ground cinnamon 1 cup all purpose... [Read
more...]
That glacial
grinding turned the minerals into good microbe food, much as the milling of
wheat into flour makes it
more digestible to humans.
Millers also prefer white
wheat to red because it produces
more flour when
ground.
The juice is many times
more beneficial than just
wheat grass that has been dried and
ground into a powder.
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus
more for the pasta water — 1/2 teaspoon
ground nutmeg — 1 1/2 — 2 cups whole
wheat pastry flour
On the other hand,
wheat and rye contain high levels of phytase —
wheat contains fourteen times
more phytase than rice and rye contains over twice as much phytase as
wheat.30 Soaking or souring these grains, when freshly
ground, in a warm environment will destroy all phytic acid.
More Lunch Ideas from blogger friends: Grain and Gluten Free Paleo Sandwich Bread Recipe — Grass Fed Girl Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)-- Grass Fed Girl Paleo Coconut - Lime Fruit Salad — Rubies and Radishes Baked Carrot Fries (Paleo & Vegan)-- Healy Eats Real Grain Free Perogies — Ditch the
Wheat Primal Buttermilk Biscuits -LCB- Gluten Free, Grain Free, Sugar Free, Dairy Free -RCB--- Me Gusta Mantequilla Paleo Fish Sticks — A Girl Worth Saving PROSCIUTTO - WRAPPED MINI FRITTATA MUFFINS — Nom Nom Paleo Sesame Zucchini Noodles — Zen belly BUFFALO CHICKEN ZUCCHINI NOODLE BAKE — Beauty and the Foodie World's Easiest Crockpot Pork Roast — Life Made Full Easy Recipe: Loaded Cauliflower Mash — Balanced Bites ALEX BOAKE»S SMOKY BACON DEVILED EGGS — Predominantly Paleo Lara - Like Bars -LCB- Homemade Larabars -RCB- w / Cashews, Dates, Almonds, Coconut, & Pepitas — Honey, Ghee & Me «Spaghetti» with Beef Sauce — Healthy Living How to Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl
Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to Pin it:
Ingredients:
Ground yellow corn, chicken by - product meal, corn gluten meal, whole
wheat flour, animal fat preserved with mixed - tocopherols (form of Vitamin E), rice flour, beef, soy flour etc, etc, etc...
more crap...
How to grade your dog's food: Start with a grade of 100: 1) For every listing of «by - product», subtract 10 points 2) For every non-specific animal source -LRB-» meat» or «poultry», meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every grain «mill run» or non-specific grain source, subtract 5 points 5) If the same grain ingredient is used 2 or
more times in the first five ingredients (I.e. «
ground brown rice», «brewers rice», «rice flour» are all the same grain), subtract 5 points 6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains
ground corn or whole grain corn, subtract 3points 9) If corn is listed in the top 5 ingredients, subtract 2
more points 10) If the food contains any animal fat other than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains
wheat (unless you know that your dog is not allergic to
wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point
Alfalfa Meal,
Wheat Middlings, Soy Hulls (Not
more than 12.0 %),
Ground Corn, Dehulled Soybean Meal, Whole Peas, Whole Corn, Cane Molasses, Flax Seed, Monocalcium Phosphate, Dicalcium Phosphate, Apple Chunks Dehydrated, Banana Chunks Dehydrated, Carrot Chunks Dehydrated, Sweet Potato Dehydrated, Papaya Dehydrated, Soybean Oil, Lignin Sulfonate, Calcium Carbonate, Salt, Zucchini Dehydrated, Cranberry Dehydrated, Celery Flakes Dehydrated, Manganese Sulfate, Zinc Sulfate, Copper Sulfate, Vitamin E Supplement, Selenium Yeast, Ferrous Sulfate, Niacin, Riboflavin Supplement, Vitamin A Supplement, Calcium Pantothenate, Biotin, Choline Chloride, Sodium Selenite, Thiamine Mononitrate, Vitamin D3 Supplement, Vitamin B - 12 Supplement, Folic Acid, Calcium Iodate, Rice Bran, Cobalt Sulfate, Yeast Culture, Ascorbic Acid, Propionic Acid (a preservative), Diatomaceous Earth, Dried Yucca Schidigera Powder.
Alfalfa Meal,
Wheat Middlings, Soy Hulls (Not
more than 15.0 %), Dehulled Soybean Meal, Whole Peas,
Ground Corn, Whole Corn,
Ground Wheat, Cane Molasses, Flax Seed, Monocalcium Phosphate, Dicalcium Phosphate, Apple Chunks Dehydrated, Banana Chunks Dehydrated, Carrot Chunks Dehydrated, Sweet Potato Dehydrated, Papaya Dehydrated, Soybean Oil, Lignin Sulfonate, Calcium Carbonate, Zucchini Dehydrated, Cranberry Dehydrated, Celery Flakes Dehydrated, Manganese Sulfate, Zinc Sulfate, Copper Sulfate, Vitamin E Supplement, Selenium Yeast, Ferrous Sulfate, Niacin, Riboflavin Supplement, Vitamin A Supplement, Calcium Pantothenate, Biotin, Choline Chloride, Sodium Selenite, Thiamine Mononitrate, Vitamin D3 Supplement, Vitamin B - 12 Supplement, Folic Acid, Calcium Iodate, Rice Bran, Cobalt Sulfate, Vegetable Oil, Salt, Yeast Culture, Propionic Acid (a preservative), Diatomaceous Earth, Ascorbic Acid, DL - Methionine Hydroxy Analogue, Dried Yucca Schidigera Powder.
I'm sure it applies to cat food as well: How to grade your dog's food: Start with a grade of 100: 1) For every listing of «by - product», subtract 10 points 2) For every non-specific animal source -LRB-» meat» or «poultry», meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every grain «mill run» or non-specific grain source, subtract 5 points 5) If the same grain ingredient is used 2 or
more times in the first five ingredients (i.e. «
ground brown rice», «brewerâ $ ™ s rice», «rice flour» are all the same grain), subtract 5 points 6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains
ground corn or whole grain corn, subtract 3 points 9) If corn is listed in the top 5 ingredients, subtract 2
more points 10) If the food contains any animal fat other than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains
wheat (unless you know that your dog is not allergic to
wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point Extra Credit: 1) If any of the meat sources are organic, add 5 points 2) If the food is endorsed by any major breed group or nutritionist, add 5 points 3) If the food is baked not extruded, add 5 points 4) If the food contains probiotics, add 3 points 5) If the food contains fruit, add 3 points 6) If the food contains vegetables (NOT corn or other grains), add 3 points 7) If the animal sources are hormone - free and antibiotic - free, add 2 points 8) If the food contains barley, add 2 points 9) If the food contains flax seed oil (not just the seeds), add 2 points 10) If the food contains oats or oatmeal, add 1 point 11) If the food contains sunflower oil, add 1 point 12) For every different specific animal protein source (other than the first one; count «chicken» and «chicken meal» as only one protein source, but «chicken» and «'' as 2 different sources), add 1 point 13) If it contains glucosamine and chondroitin, add 1 point 14) If the vegetables have been tested for pesticides and are pesticide - free, add 1 point
THE SCORING METHOD FOR DOG FOOD: How to grade your dogâ $ ™ s food: Start with a grade of 100: 1) For every listing of â $ œby - productâ $, subtract 10 points 2) For every non-specific animal source (â $ meatâ $ or â $ œpoultryâ $, meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every grain â $ œmill runâ $ or non-specific grain source, subtract 5 points 5) If the same grain ingredient is used 2 or
more times in the first five ingredients (I.e. â $ œground brown riceâ $, â $ œbrewers riceâ $, â $ œrice flourâ $ are all the same grain), subtract 5 points 6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains
ground corn or whole grain corn, subtract 3points 9) If corn is listed in the top 5 ingredients, subtract 2
more points 10) If the food contains any animal fat other than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains
wheat (unless you know that your dog is not allergic to
wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point
The
more processed the
wheat, the
more digestible, i.e.:
ground wheat will be
more digestible than whole
wheat.
In 1899, homesteaders planted
wheat in the Pound's near - sterile
ground,
more rock than dirt, but drought soon made folly of their efforts.
1 cup goat's milk (I used raw and organic) 2 egg yolks 1/3 cup olive oil 8 oz sheep's milk ricotta 1 cup unbleached organic flour (4 ounces) 1 cup stone
ground or whole
wheat flour (4.5 ounces) 3/4 cup kalamata olives roughly chopped 3/4 zante currants 2 tablespoons raw sugar 1/2 teaspoon finely
ground sea salt 2 teaspoons fresh cracked black pepper zest of two lemons (I used meyer lemons)
more sugar + sea salt for the top of the cake