Sentences with phrase «grip onto bar»

Stand just in front of pull up bar and reach up grip onto bar with palms away from you and use mainly your lats and rhomboid muscles to pull yourself up so that chin is above bar, then lower yourself back down.

Not exact matches

It would also be nice to bend the handle bar down to have a better grip and leverage if you want to lift the stroller up onto a high sidewalk.

There's a cuff opening where you slip your hands and then grip onto the handle bars.

Proper form: Hold onto a chin - up bar with an underhand grip, hands closer than shoulder - width apart.

There should be hand grips to hold onto at the ends of the parallel bars, and there are usually foot bars to step up on to get into position.

You can also grab onto a bar (I am gripping a mini strength band attached to a chin - up bar in the video).

You will use the exact same weight for the deadlifts but you may wish to change your grip to a mixed grip (one overhand, one underhand) so that you can hold onto the bar better.

However, some people felt their grip blow up from holding onto the dumbbells for the cleans, the lunges, and the bar for toes - to - bar and bar muscle - ups.

The reason for this is that you'll be gripping on the FRONT end of the bar... the unbalanced weight of the back end of the bar pulling down will allow you to LOCK the barbell solidly onto your shoulder by opposing that force.

I'm doing this one using the chin - up bar in my power rack and just gripping onto the upright out to the side at about head level.

From here, place your feet flat on the ground and then use your grip on the bar to pull your head back onto the bench.

Most people can not front squat with a full grip around the bar, and instead will let the bar roll onto their fingertips (a three finger grip is okay here).

Or if you grip onto something before the application has completely dried, you'll lose some of it on the bar / equipment handle, and your grip will be less effective.

Loop the band around the pull - up bar, then grip the bar as you step onto the bottom of the band with both of your feet.

Thanks to light, responsive steering, the good overall visibility and the raised driving position that crossovers typically feature, the Mazda CX - 5 is a vehicle that you can place with relative confidence on the road, with the slightly restricted rear window size being alleviated somewhat by the reversing camera that comes as standard on all variants bar those with the 2.0 - liter engine Factor in those attributes with the good grip levels and controlled body lean when cornering, and the Mazda CX - 5 ends up being a vehicle that's rather enjoyable to drive, and is surprisingly able to hold onto a line when cornering when you consider the height of the vehicle.