Because the calf machine shrug takes
the grip out of the exercise, it enables greater resistance to be used than in the regular shrug.
Not exact matches
Since I am not working on my close
grip pullups directly during those bonus sets (as I like to call them), there wont be any plateau or discouragement for me to experience and all the dread and loathing will be
out of the question, putting the fun back into the
exercise.
(1) Keep a workout log and record what you do, (2) Each time you work
out, look at the last session, now (3) do something slightly different — a different
grip, weight, number
of reps, sets, order
of exercises, etc..
Turns
out the Blizzaks will
grip better under ABS braking, too, although the
exercise left unanswered the question
of whether FWD with Blizzaks might have been nearly as good — especially in terms
of braking and turning.