Sentences with phrase «grip outside your leg»

Not exact matches

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Once you have decided whether you want to use an overhand or a mixed grip for your deadlift, grasp the barbell in your preferred style with your hands placed either side of your legs, just outside the shins.

Grip the bar just outside of your legs and pull it in close to your shins.