Sentences with phrase «grip than an arm»

First of all, don't actually shake — think of it more as a sustained grip than an arm - pump.

Not exact matches

And pull - ups increase back, shoulder, and arm strength (or you can reverse your grip and do chin - ups to engage your biceps more than your shoulders).

Hold the rope with an under grip, arms just a bit wider than shoulder - width apart, and adopt the stance.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

To perform it, grab a barbell with an overhand grip that's wider than shoulder width apart, then let the bar hang at arm's length in front of you.

Neutral - grip pull - ups are slightly easier to perform than wide, overhand pull - ups because they place your arms in a stronger position and allow you to complete more reps; and since there is less strain on your arm muscles, your biceps won't limit your movement and you'll be able to target your back more effectively.

Again the grip should be a little narrower than shoulders width.Extend your arms straight up above your chest.

Pullups (sets x reps)- Regular grip (2 x 10)- Reverse grip (2 x 10)- Close grip (2 x 10)- Wide grip (2 x 10)-- Mountain Climbers (2 x 10) Pushups (sets x reps)- Regular (2 x 25)- Triceps (2 x 20)- Wide (2 x 20)- Diver Bomber (2 x 15) Dips (2 x 30) Arm Haulers (4 x 30)(These are much more difficult than you think!)

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

As long as you're using a hammer grip or supinated grip, you'll get more than adequate arm work from the pressing and rowing.

the same can be said of isolation curls: anyone who does them exclusively after a long time of doing nothing but wide - grip bar and bell curls gets better peaks than width, because holding your arm in that position forces the outer head to contract more than the inner head.

If you grip the bar tight, you can concentrate better on pulling with your back, rather than just your arms.

Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills.

Hang from a chin - up bar with both arms fully extended using a grip slightly greater than shoulder width.

Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills.

Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills.

Armed with little more than an oil lamp and your own fleeting grip on reality, you must descend in to the acrid bowels of a labyrinthine medieval mansion as Daniel, a man suffering from self - induced «Amnesia» (Hey...) in order to find and kill a man named Alexander, as you have instructed yourself to do in a letter written by your pre-amnesiac self.

Set on a taller - than - lifesize pedestal, each hand of its outstretched arms grips a basketball.