Sentences with phrase «grip versions of the exercise»

I plan to use the standard grip, rope grip, wide grip and narrow grip versions of the exercise and for the six weeks that I follow this plan I will do no other exercise.

This week I have been concentrating more on the wide grip version of the exercise and although it does restrict the movement and will therefore not build the pulling power that the standard one does it is never the less a fantastic exercise for the lower lats that can really isolate them especially if you hold the position at the top and bottom of each rep.

Not exact matches

Pull ups of all versions are some of the best back exercises, but the wide grip pull up will really help develop that v - shape appearance.

Although this exercise works the same muscles as the standard version, when you first include this technique in your training you will find that your grip will give in before your muscles tire, however, after some practice it will soon be strong enough to withstand the demands required of it.

This exercise should be done with a shoulder width grip for all over muscle building and the wide grip version should only be used to increase the size of the lower lats.

In this version, you'll be using a pair of heavy dumbbells and performing the close grip press exercise in a very specific way... a way designed to put even GREATER muscle - building tension on the triceps throughout the exercise.

All of the forearm, shoulder, and back muscles work during both versions of the exercise, changing grips just slightly changes the emphasis.

The close - grip position is basically the weakest version of the bench press exercise.

This means you can do close grip or wide grip versions of the above exercises.