After reading about the Metamucil I ground up some All Bran cereal and mixed it in a high quality wet food - 1 tsp of
ground bran to 1 tsp wet food - for
If the vegetable items cause diarrhea, gas or bloating, reduce the amount you add or substitute other high - bulk items such as more finely,
ground bran, or psyllium seed husk.
These slow turning millstones
grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food.»
In a food processor or blender,
grind the bran to a fine texture.
Not exact matches
1 tbsp
ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat
bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.
I substituted organic rolled oats (
ground to flour iin my coffee grinder) for the oat
bran and used organic stone
ground spelt flour in place of the whole wheat.
I pretty much follow the recipe, however I give it the California twist of about 1/4 C oat
bran and 1/4 C
ground flax seed.
My mods to the recipe: Coconut palm sugar vs. Brown sugar Extra cinnamon and allspice GF flour mixture of (rice, tapioca, Sorhgum, millet, rice
bran) Toasted and freshly
ground flax seeds!
I make something similar to this smoothie and LOVE it for breakfast or lunch... i use chocolate almond milk or chocolate coconut milk, bananas, peanut butter, a tbsp of
ground almonds or hazelnuts and a tbsp of oat
bran!!!
I used instant coffee instead of instant espresso, forgot the fennel seeds, didn't
grind the seeds (I know it was optional... but I wanted to, just didn't have a grinder), used dark rye instead of medium, and oat
bran instead of wheat.
In a pinch, I suspect that
grinding up
bran flakes or
bran cereal (preferably unsweetened) would also work.
Since there is always one or two ingredients I don't have, as usual, I had to substitute onion powder and garlic 2:1 for the shallots, old fashioned oats (
ground) for the
bran, and red wine vinegar and water 2:1 for the apple cider vinegar.
Remove the oats from the oven, pour the toasted oats into a medium bowl and addthe
ground flaxseed / wheat
bran, pepitas, almonds, pecans and dried fruit.
Look for
bran and stone
ground whole wheat flour with the specialty flours in the baking section of your grocery store.
It is stone
ground from non-GMO whole grain white wheat berries (instead of more traditional red wheat berries), with the
bran, germ and fiber all in there.
20 g / 1/4 cup desiccated coconut 20 g / 1/4 cup blanched almond flakes + more for serving 1 tbsp poppy seeds 2 tbsp oil (I used rice
bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp
ground coriander 1/4 tsp
ground fennel seeds 1/8 tsp
ground cloves 1/2 tsp
ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or sugar juice of 1/2 -1 lemon or lime, adjust to taste coriander leaves for serving
Instead, I use a mixture of whole oats and finely
ground oat
bran in place of flour.
Coarse
ground organic corn in which the germ and most of the
bran are left intact for added flavor and nutrition.
A finer
ground organic corn in which the germ and most of the
bran are left intact for added flavor and nutrition.
White rice flour produced by
grinding polished rice (
bran and germ removed) into a powder.
In a medium bowl, stir together the rye flakes, rolled oats, pepitas (or pecans), wheat
bran (or
ground flax seeds), salt, coconut flakes, and cinnamon.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g wheat
bran (I used
ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon
ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp
ground nutmeg 1/2 tsp
ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat
bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or golden delicious apple, cored and roughly chopped 1 cup walnut halves 3/4 cup packed light brown sugar 1 cup quick - cooking rolled oats 1 cup unbleached organic all - purpose flour 1/2 cup miller's
bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon
ground cinnamon 1 teaspoons pumpkin spice or 1/2 tsp
ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2 cup milk (I used unsweetened almond milk) 1/2 cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2 cup raisins
1 pound
ground chuck 1/2 pound pork sausage 1 egg 1/2 cup oat
bran 1 green pepper, diced fine 1 large celery rib, finely chopped 1 medium carrot, shredded 1 medium onion, finely chopped 8 ounces tomato sauce 1/4 teaspoon dry mustard 1/4 teaspoon
ground sage 1/4 teaspoon dried thyme 1 teaspoon salt or Vege - Sal 1/4 teaspoon pepper 1/8 teaspoon nutmeg
Pastry flour is
ground using the entire wheat berry (germ and
bran still intact) and does not impart a strong «wheaty» or «tannic» flavor (like whole wheat).
I did not have oat or wheat
bran... so I improvised and
ground some walnuts.
I used buckwheat flour instead of whole wheat flour, and added a little
ground up gluten free organic oats combined with hemp fiber / protein powder for the
bran.
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the flour and wheat
bran with just over 1 and 1/2 cups of my usual gf flour (1:1:1 of chickpea flour: arrowroot flour: almond meal + about 2 Tbsp
ground flax meal + scant 1 / 2tsp xantham gum for every 1 cup of mix) and they turned out fantastic!
Organic whole wheat flour is 100 % stone
ground from hard red U.S. dark northern spring wheat and has all of the nutritious
bran and germ still intact.
Oat
bran is actually
ground from the hull (like a thin shell) that encases the oat groat.
As long as it is a similar taste and texture to
bran, it will come out great once
ground and mixed together!
2 cups whole wheat pastry flour 3/4 cup unrefined sugar, you can use honey as well 4 tablespoons wheat germ 4 tablespoons wheat
bran 3 teaspoons aluminum free baking soda 2 teaspoons
ground cinnamon 3 cups rolled oats 1 1/2 cups dried cranberries 2 cups low - fat milk 1/2 cup olive oil 2 teaspoons vanilla extract 2 eggs 1 cup boiling water
Yield: 32 Servings 3 cups of old - fashioned rolled oats 1/2 cup almond flour 1/4 cup sorghum flour or whole wheat flour 1/2 cup oat
bran 1/2 cup
ground flaxseed 1/2 cup roasted, chopped almonds 1/2 cup dried blueberries 1/2 cup chopped, dried cranberries 1/2 teaspoon salt 1 cup agave nectar 1/3 cup natural almond butter, stirred well before measuring 1/4 cup Almond Breeze 2 teaspoons pure vanilla extract Directions Preheat the oven to 325 °F.
Bob's Red Mill Organic Whole Wheat Flour is stone
ground from organic hard red wheat and has the nutritious
bran and germ still intact.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat
bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup
ground flax seeds
For the topping: Combine the
bran, walnuts and sugars in a food processor and process until coarsely
ground.
Whole wheat flour is flour that still contains the wheat germ and
bran (as opposed to white flour, which is
ground from only the wheat's starchy endosperm).
I wouldn't suggest using stone
ground spelt (which includes the
bran and germ) as the extra fiber makes for a more dense cake.
I used: 1/3 cup (sweetened) soy milk 1 teaspoon lemon juice 2 tablespoons
ground flax seed 1 1/4 c all purp flour 2 teaspoons baking powder 1 tablespoon
ground ginger 1 teaspoon
ground cinnamon 1/2 cup rice
bran oil 1/2 cup dark cane sugar 1 teaspoon vanilla Thanks a lot for the recipe!
Small - scale millers will often
grind the seed head whole, but large, commercial millers frequently separate the portions and then add the
bran and germ back in to the endosperm for «Frankensteined» whole wheat flour.
White whole wheat is a whole (endosperm, germ, and
bran) flour
ground from a paler variety of wheat.
Almond
bran is made from 100 % dried almond skins, which have been
ground to perfection.
Dump entire boxes of healthy cereal into your biggest bowl, add extra oats, oat
bran,
ground flax seeds, and freeze - dried berries.
1 15 - ounce box Oat O's cereal, or equivalent 2 cups quick cooking rolled oats 3 cups puffed kamut cereal, or crisped brown rice 1 cup oat
bran 2 cups dried blueberries 1/3 cup
ground flax seeds
For each cup of flour first put in 1tbsp of
ground flax, oat
bran, and one chia seed then fill with Whole wheat.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1 cup oatmeal 3/4 cup oat
bran 3/4 cup
ground flax 3/4 cup wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and add a little ginger, clove, and / or nutmeg and allspice.)
Combine pancake mix, canola oil, milk, chopped walnuts, egg whites / egg replacer, vanilla extract, coconut extract,
ground flaxseed, oat
bran, and wheat germ in medium bowl.
(W) hole grain» refers to any mixture of
bran, endosperm and germ in the proportions one would expect to see in an intact grain — yet the grains can be, and usually are, processed so that the three parts are separated and
ground before being incorporated into foods.
Therefore, obese people would be better off eating lower - fat, lower - starch sources of phytate such as wheat
bran, fenugreek seeds,
ground flaxseeds, green beans, defatted soybeans, soft tofu, and green vegetables, soluble fiber foods such as shirataki noodles, konnyaku cubes, and sukiyaki, or probiotic foods such as fat - free plain yogurt, soy yogurt, and natto.