In a pinch, you can use 2 1/2 cups of oat flour instead of
the ground oats in this recipe.
Not exact matches
The rough
recipe was: 1 c rolled
oats ground in a blender, 1/2 c melted coconut oil, 1/2 c
ground flax seeds, 1/4 t salt, 3 - 4 T honey (or to taste).
I sometimes
grind the steel cut
oats in the Ninja to make a more fine, creamy texture and it reduces cook time on the stove top... can or should I not use this
ground steel cut
oats for the overnight
recipe?
Followed the
recipe exactly,
ground my own
oats into flour (sifted through mesh sieve) and wound up
in heaven!
Grinding the
oats into flour lets you substitute the
oats for part of the wheat flour
in a
recipe; or, if you have
oats that are marked as free from gluten contamination, use the flour instead of wheat flours
in recipes.
also - I have uesd steel cut
oats in a few
recipes,
ground up - is there any reason why that wouldn't work here?
I'm certainly not allergic to or nervous about gluten, but I do love to substitute
ground oats for some of the white flour called for
in a
recipe whenever I think I can get away with it.
Grind the
oats in the blender really fine into a flour first, measure to the same ratio as almond flour
in the
recipe, then add the other ingredients.
Several months ago I made Flourless Banana Berry Muffins from
oats instead of flour and I really like them, so I went back to that
recipe for inspiration and used old fashioned
oats ground in the blender
in place of flour.
Oats are a cornerstone part of my
recipe for protein pancakes, but one reader confirmed that you can make that
recipe with buckwheat flour
in place of
ground oats as long as you nearly double the nondairy milk.
And is this
ground oats what you are considering the 3rd flour (as I only see 2 mentioned
in the
recipe)?
The
recipe calls for a blend of gluten - free all - purpose (or regular all - purpose) flour and oat flour, which you can easily make yourself by
grinding whole rolled
oats in a food processor or coffee grinder.
For the record for anyone who is wondering, quick - cook
oats can be substituted one for one
in this
recipe (
in my experience); just don't
grind them before using.
I keep things gluten - free with chickpea breadcrumbs, along with the coarsely
ground oats and chickpeas
in their original
recipe.
Usually what I do when I want to avoid flour or panko
in a burger
recipe is put some rolled
oats in the food processor and
grind them up.
Dan uses some unusual ingredients
in his cake
recipes including rye and hemp flours,
ground porridge
oats and condensed milk.
3/4 cup of rolled
oats (gluten free) 1 cup of cashew or almond milk 2 tablespoons of Peanut Butter & Co Mighty Nut Powered Peanut Butter (I used chocolate
in this
recipe) 1/2 teaspoon
ground cinnamon 1 banana sliced
In the vein of whole - grain vegan sweets, the Post-Punk Kitchen has a terrific
recipe for jam thumbprint cookies that also features olive oil, maple syrup, and whole wheat pastry flour, along with
ground oats and almonds.
And instead of a gluten - free flour that's void of nutrition, I chose to make this
recipe with oat flour today which I
ground myself with whole
oats in my Nutribullet
in about 5 seconds.
I usually
grind up two cups of rolled
oats because it's better to make more than less and you can always put the remainder
in a glass jar and save it for another
recipe.
I was thinking of replacing the flour with a mix of whole wheat pastry flour and finely
ground oats (this substitution works wonders
in quickbread
recipes).
6 tablespoons unsalted butter 3/4 cup semisweet chocolate chips 2 large eggs 2 teaspoons vanilla extract 1/2 cup sugar 1/2 cup Purple Puree (
recipe below) 1/4 cup plus 2 tablespoons Flour Blend (equal parts all - purpose flour, whole wheat flour, and wheat germ) 1/4 cup rolled
oats,
ground in a food processor 1 tablespoon unsweetened cocoa powder 1/4 teaspoon salt 1 cup chopped walnuts (optional) Butter or nonstick cooking spray
In this
recipe, I keep the serving size to 1/3 cup (rather than the 1/2 cup most labels call for with rolled
oats) and add some
ground flax for extra fiber and some cortisol - taming omega - 3s, which have been studied extensively for their positive impact on depressive symptoms.
And instead of a gluten - free flour that's void of nutrition, I chose to make this
recipe with oat flour today which I
ground myself with whole
oats in my Nutribullet
in about 5 seconds.
So I used
oats and
grounded them
in a food processed to make my own oat flour as a substitute for the almond flour
in the
recipe.
And is this
ground oats what you are considering the 3rd flour (as I only see 2 mentioned
in the
recipe)?
A quick review of grain
recipes from around the world will prove our point:
In India, rice and lentils are fermented for at least two days before they are prepared as idli and dosas; in Africa the natives soak coarsely ground corn overnight before adding it to soups and stews and they ferment corn or millet for several days to produce a sour porridge called ogi; a similar dish made from oats was traditional among the Welsh; in some Oriental and Latin American countries rice receives a long fermentation before it is prepared; Ethiopians make their distinctive injera bread by fermenting a grain called teff for several days; Mexican corn cakes, called pozol, are fermented for several days and for as long as two weeks in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters; in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or grue
In India, rice and lentils are fermented for at least two days before they are prepared as idli and dosas;
in Africa the natives soak coarsely ground corn overnight before adding it to soups and stews and they ferment corn or millet for several days to produce a sour porridge called ogi; a similar dish made from oats was traditional among the Welsh; in some Oriental and Latin American countries rice receives a long fermentation before it is prepared; Ethiopians make their distinctive injera bread by fermenting a grain called teff for several days; Mexican corn cakes, called pozol, are fermented for several days and for as long as two weeks in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters; in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or grue
in Africa the natives soak coarsely
ground corn overnight before adding it to soups and stews and they ferment corn or millet for several days to produce a sour porridge called ogi; a similar dish made from
oats was traditional among the Welsh;
in some Oriental and Latin American countries rice receives a long fermentation before it is prepared; Ethiopians make their distinctive injera bread by fermenting a grain called teff for several days; Mexican corn cakes, called pozol, are fermented for several days and for as long as two weeks in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters; in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or grue
in some Oriental and Latin American countries rice receives a long fermentation before it is prepared; Ethiopians make their distinctive injera bread by fermenting a grain called teff for several days; Mexican corn cakes, called pozol, are fermented for several days and for as long as two weeks
in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters; in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or grue
in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters;
in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or grue
in America the pioneers were famous for their sourdough breads, pancakes and biscuits; and throughout Europe grains were soaked overnight, and for as long as several days,
in water or soured milk before they were cooked and served as porridge or grue
in water or soured milk before they were cooked and served as porridge or gruel.
The
recipe calls for a blend of gluten - free all - purpose (or regular all - purpose) flour and oat flour, which you can easily make yourself by
grinding whole rolled
oats in a food processor or coffee grinder.
I doubled the
recipe, used 3/4 cup of honey and 1/4 cup maple syrup, used a stick of butter and about 2 Tbl coconut oil, used about 1 cup of
ground flax seed
in place of extra
ground oats and double the cinnamon.