I adore nut butters and discovered the Dastony brand of stone -
ground raw nut butters.
Not exact matches
I used millet flour and
ground raw sunflower seeds (
nut allergy).
Hazelnuts are the «nutella»
nut, however they're really good eaten
raw, roasted, and
ground into a
nut flour!
Omit to make
nut - free) a pinch of salt Sugar Syrup: 1/2 cup
ground raw sugar 3 Tablespoons water ⅛ -1 / 4 teaspoon cardamom powder Instructions In a large pan, dry roast the semolina on medium - low heat for 6 - 8 minutes until the color changes and it gets fragrant.
In crunchy granola bars,
raw nuts are first
ground into flour before baking with them.
Filling 1 cup fresh carrot juice 1/2 cup meat of young Thai coconut 1/2 cup Brazil
nut milk OR any other
nut or coconut milk 1/2 cup
raw agave syrup 1/2 cup coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon
ground cinnamon 1 teaspoon
ground ginger 1/4 teaspoon
ground nutmeg 1/8 teaspoon
ground cloves 1/2 cup Irish moss — soaked in hot water for at least 10 minutes
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup
raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other
nut butter / oil 2 tablespoons almonds —
ground 3/4 cup flax seeds —
ground
And lots of recipes using
raw buckwheat groats
ground with
nuts and dates as energy -LSB-...]
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or
ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon
ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Organic, refrigerated and low - temp
ground, our fresh and delicious
raw organic
nut butters retain life energy, vitamins and minerals.
There are so many options out there that I'm cool with letting someone else do the
grinding But freshly
ground almond butter with
raw almonds is probably my favorite
nut butter.
-LSB-...] call for
nut meal or
ground nuts, including Fudgy No - bake Brownie Bites, Trail Mix Cookies,
Raw Walnut Fudge and Spinach - Walnut -LSB-...]
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs,
ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia
nuts Dinner: A large salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
1 cup
raw almonds 1/2 cup
raw cashews 1 1/2 cups
raw walnuts 12 - 14 medjool dates, pitted and divided 1/2 cup
raw nut milk (or water) 1 vanilla bean, split and scraped 1/2 tsp
ground cardamom Pinch of fine sea salt 2 - 3 nectarines, halved, pitted and sliced
For those that are
nut - free, I would suggest to
grind up
raw sunflower kernels in a food processor into as fine a flour as you can get, being careful not to turn it into a
nut butter.
I used to make truffle recipes like these with lots of
nuts and seeds, but I've found I digest
raw snacks like this much better by leaving those out and just using dried fruit, maybe some
raw nut butter which is more
ground, and some of my favorite superfoods.
Flax seeds can be enjoyed in a number of ways from
raw, soaked, sprouted, boiled or
ground and can be treated as you would other seeds or
nuts.
(Tip: to make
nut meal, pulse
raw blanched hazelnuts or almonds in a food processor until just
ground — it should have a sandy consistency.)
3/4 cup light spelt flour 1/4 cup
raw cacao powder (or unsweetened cocoa) 1 tablespoon arrowroot powder 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon fine sea salt pinch of
ground cinnamon 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 3 tablespoons plain
nut milk 1/4 cup light tahini 1/2 cup coconut sugar mint dark chocolate, for topping coconut ribbons, for topping
If not, I will post it here in case: 1 cup
raw cashew
nuts soaked overnight in water 1/2 cup nutritional yeast flakes if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder or fresh minced garlic 1 tsp onion powder or fresh minced onion 0.5 tsp mustard powder 0.18 tsp
ground nutmeg Salt and pepper to taste 1 cup dairy - free milk (unsweetened)
1/4 cup dried goji berries 1/2 cup
raw cacao 5 Tbs hemp seeds 2 + Tbs coconut oil 1 Tbs
nut butter (I used almond butter) 2 Tbs
raw honey 2 Tbs
ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
1/4 cup
raw almonds, hazelnuts or walnuts 1/4 cup
raw cashews 1/4 cup brazil
nuts 1 Tbsp sunflower seeds 1 Tbsp pumpkin seeds 1 Tbsp whole flaxseeds (linseeds) 1 cup filtered water or milk of choice 2 tsp
ground cinnamon 1 tsp
ground cardamon
Raspberry & Beetroot Nice Cream 50 g / 1/2 cup grated
raw beetroot 225 g / 2 cups frozen raspberries 4 soft dates 2 frozen bananas 1/2 tsp freshly
ground cardamom 5 coconut milk ice cubes (or other
nut milk)
With guidance on sprouting,
grinding your own flours, making
nut milks, and even preparing
raw chocolate, building a well - stocked pantry has never been easier.
1/2 cup
raw macadamia
nuts 1/2 cup
raw cashews 1/4 teaspoon
ground vanilla bean, or 1 teaspoon vanilla extract 2 tablespoons pure maple syrup 2 tablespoons plant milk (I use cashew)
She makes a great
raw granola of
ground oats,
nuts, and apricots served as part of a
raw parfait.
I plain, dry roast
raw pumpkin seeds and find that they often make a great sub for
nuts either whole or
ground.
1/2 cup shelled pistachio
nuts,
raw 3 cups of filtered water 1 tablespoon
raw honey (or 1 pitted medjool date) 1/4 teaspoon
ground vanilla bean seeds 1/8 teaspoon
ground cardamom 2 pinches sea salt 1 teaspoon orange blossom water
And lots of recipes using
raw buckwheat groats
ground with
nuts and dates as energy balls,
raw cookies and cheesecake bases that as a grain - avoider and huge buckwheat fan I found so intriguing but if I'm honest a little horrifying.
Nut and Zucchini Crackers (Adapted from The
Raw 50) 1/2 cup golden flax seeds —
ground 3/4 cup purified water 1 medium zucchini — roughly chopped 2 cups walnuts or pecans — soaked in purified water for 4 hours handful of fresh mint (optional)-- chopped poppy seeds for sprinkling
The safest bet is to look at a healthy alternative like
raw nut butters or make your own by soaking and
grinding it yourself.
The best way to feed your baby
nuts and seeds is to buy them organic, whole, and
raw and
grind them in the blender immediately before feeding them to your baby before the oils have any chance of turning rancid.
I've long played with flavor combinations, using pistachio milk and a splash of rosewater, or
raw cacao with a pinch of
ground coffee, but in general, I stuck with the same basic formula: oats, some chia seeds,
nut milk, and a pinch of salt.
3 large onions, peeled and diced 3 celery stalks, diced 4 tsp butter, melted 2/3 cup whole macadamia
nuts 2/3 cup whole cashews 1 cup unsalted walnut pieces 2 cups whole,
raw cranberries 1 tsp
ground cloves 1/4 tsp cayenne pepper 1 tsp
ground ginger 1 tsp fresh parsley, minced 2 tbsp oil 2 eggs Salt and Pepper to taste
Flax seeds can be enjoyed in a number of ways from
raw, soaked, sprouted, boiled or
ground and can be treated as you would other seeds or
nuts.
I used to make truffle recipes like these with lots of
nuts and seeds, but I've found I digest
raw snacks like this much better by leaving those out and just using dried fruit, maybe some
raw nut butter which is more
ground, and some of my favorite superfoods.
1 rounded Tbsp (10g)
ground chia seeds = 3.1 g 1 rounded Tbsp (10g) pumpkin seeds = 3.0 g 1 rounded Tbsp (10g) pistachios, dry roasted = 2.6 g 1 rounded Tbsp (10g) diced almonds, dry roasted = 2.1 g 1 rounded Tbsp (10g) sunflower seeds = 2.1 g 1 rounded Tbsp (10g) cashew pieces,
raw = 1.8 g 1 rounded Tbsp (10g) diced walnuts,
raw = 1.5 g 1 rounded Tbsp (10g) hazelnuts,
raw = 1.5 g 1 rounded Tbsp (10g) pine
nuts = 1.4 g 1 rounded Tbsp (10g) diced pecans,
raw = 0.9 g
4 cups
ground crispy
nuts, seeds and / or
nut butter (see Nourishing Traditions for directions) 1 cup dried unsweetened coconut 2/3 cup unsweetened carob or cocoa powder 1 1/2 cups Really
Raw Honey 1/2 cup melted coconut oil
-- Each day have about a handful of one type of
raw unsalted and unroasted soaked overnight
nuts or seeds (almonds, pumpkin seeds, walnuts,
ground sesame seeds, etc.), changing them every day.
You can experiment adding some
raw honey (or sweeten the ice cream with xylitol or stevia), coconut cream, lemon juice, plant - based milk, a little bit of carob powder,
ground cashew or other
nuts to improve the flavour.
A lot of the minerals will also be absorbed especially in mechanically processed
nut butters where the cell walls are more broken down than in
ground or chewed
raw nuts... phytate does not grab hold of all of the minerals but will of course compete for a share with the digestive enzymes.
1 medium spaghetti squash (mine weighed 1.25 kg) 1 tablespoon olive oil, divided sea salt &
ground black pepper, to taste 2 tablespoons pine
nuts 1/3 cup
raw cashew butter 1/2 cup filtered water 2 cloves of garlic, peeled 1/2 teaspoon lemon zest 2 tablespoons fresh lemon juice, divided 1/2 teaspoon gluten - free tamari OR coconut aminos 1 cup packed arugula, plus extra for serving 1 medium shallot, small dice (about 1/2 cup diced shallot) 1 1/2 cups cooked chickpeas