Sentences with phrase «ground reverse the leg»
As you release back towards the ground reverse the leg extensions and repeat.
http://www.fitbodyhq.com/ Not exact matches
Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.
standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.
Lift one leg up to 90 degrees and bring Ugi up to touch toe, then reverse movements bringing leg and Ugi back down to ground.
Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.