Sentences with phrase «ground supporting your legs»

Not exact matches

Unlike other athletes who can push off the ground with their legs to sprint forwards, back - wards or to throw a ball, water polo players, as well as synchronized swimmers, do not have a stable base of support to push off from.

The participant later practiced walking while suspended 5 cm above ground, so he could freely move his legs without having to support himself.

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and tail.

He could find no evidence to support the idea that large pterosaurs got off the ground using only their hind legs to launch.

As they graze on grasses and shrubs, they place their tails on the ground in time with their front legs, forming a tripodlike arrangement that supports their body while they bring their hind legs forward.

Get grounded in your feet and legs and feel how your legs support you.

Sit on the seat and make sure your legs are sitting comfortably under the support rollers and place feet firmly on the ground.

People hold onto mats while doing this movement, press into the ground with their arms for support, or simply don't lower the legs low enough for it to be effective.

Slider under one foot (the other one the ground)-- bring slider foot to side and back in, slightly bending your supporting leg.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

By strengthening our legs and opening the back of the heart we allow the support of the ground to create full expansion in the lungs and our breath capacity.

Lift one leg and the opposite hand from the ground, move the lifted leg under the supporting leg while turning your torso.

Use your hands to support and lift your back as you slowly swing your legs down toward your head until your toes meet the ground.

Leg lifts — 10 reps each leg Bend body and touch the ground slightly for support.

Continue lifting the supporting leg on the ground up to bridge position while keeping the other leg and foot raised up towards ceiling.

Do a 3rd duck just like the first one and this time place Ugi on the ground and do an Ugi burpee, by placing hands on Ugi, jumping back into plank and with hands supported on Ugi, do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Be sure to keep your hips squared to the ground and maintain a soft bend in your supporting leg.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Use the support of the hands to raise the trunk further up, till the whole trunk is about 45 degrees to the ground and the leg are vertical.

Using your hands for support, shift your weight onto the outer right hip, then lower your right shoulder to the ground so that you can pivot your pelvis and sweep your legs up the wall.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

Release the support of your low back and roll your spine all the way down to the ground, extending the legs long.

Target your upper back for placement of the bag or clothing, allowing your neck to decompress, upper back to relax, chest to open, and legs to relax on the ground for support.

The head rest is adjustable, angle of the seat back, the degree of lumbar support, adjusts for leg length from knee to hip and seated height from knee to ground.

Rover uses his front legs to motor along, exploring and sniffing as usual while his back legs are safely supported through stirrups positioned comfortably close to the ground.

The first involves the leg assembly, which should appear as a single column of support from the shoulder to the ground.

The Fab - Form ICFs are supported a few inches off the ground with screw legs that allow quick leveling of the wall using an electric drill to extend or retract the screw pads.

Audaciously offered up to would - be clients and customers, as the one to call when you want to buy or sell a farm, (but the extent of your real knowledge is that cows and horses, although both farm animals, require different kinds of barns, with different kinds of support ground to stand on, and they both have four legs and a tail, or you took dressage lessons or owned and boarded your own horse.)