I am not a fan of turkey by any means but I am on a healthy kick and sick of chicken so I figured
ground turkey chili would be flavorful enough for me to withstand it being turkey and OH MY did this recipe NOT dissappoint!!!
Not exact matches
Ground turkey is an ideal choice for oat quinoa chili, as it is so lean and so full of flavor, but any good lean ground meat will be sui
Ground turkey is an ideal choice for oat quinoa
chili, as it is so lean and so full of flavor, but any good lean
ground meat will be sui
ground meat will be suitable.
Lightened - up
chili using
ground turkey and sweet potato!
I adore this type of recipe — I just made yesterday an improvised «thing» in the crockpot and amazingly I hit some of the same tones you did... except that I used
ground turkey, in an attempt at Indian -
chili - a-la-Sally..
I make white
chili, red
chili (confession... using the McCormick mix) with
ground turkey, and then at least once a year I make a big batch of Cincinnati
chili, which everyone loves.
The biggest thing I learned was to make healthier choices such as substituting
ground turkey for
ground beef or adding 0 point «fillers» such as yellow squash and green zucchini to my
turkey chili recipe.
I like to use
ground turkey for my
chili recipe because I like that it has less fat.
I made the
chili with
turkey ground and I made the mac & cheese.
I did tweak it a bit I used
ground turkey and probably a bit more
chili powder and cumin.
ground white meat
turkey breast
Chili powder Worcestershire sauce Cumin Oregano Salt Pepper 1 15 - oz can kidney beans 1 14.5 - oz can Mexican - style stewed tomatoes with jalapeno peppers and spices 1 5.5 - oz can tomato juice Pre-shredded reduced - fat cheddar cheese light sour cream chives 1 package of corn tortillas sea salt (or whatever you want your chips to taste like)
I have cooked with
ground turkey quite a bit but it was usually in
chili or tacos in place of
ground beef.
Healthy
turkey chili made with lean
ground turkey, kidney beans and corn.
ingredients
TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Koshe
TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher
CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup
chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher
chili powder 1 teaspoon
ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound
ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Koshe
turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red
chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher
chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
INGREDIENTS 3/4 pound
ground turkey 1/2 teaspoon
chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/2 teaspoon garlic powder...
2 lbs of
ground turkey (I used lean 93 %) 1 cup of cooked quinoa (any color will do) 1 medium yellow onion, diced very small 6 garlic cloves, minced 1 cup of chopped spinach leaves (I used baby spinach leaves) 1/4 teaspoon of red
chili flakes 2 tablespoon of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce 1 tablespoon of Italian Seasoning 1 teaspoon of Oregano Salt and Pepper 1 tablespoon of flaxseed meal 1 egg, beaten
Turkey Chili -------- 2 tsp olive oil 2 lbs lean ground turkey 1 cup chopped onion 2 cloves garlic, chopped 1 28 oz can diced tomatoes 1 16 oz can small red beans 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 tbsp chopped jalapeño pepper 2 tsp chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green o
Chili -------- 2 tsp olive oil 2 lbs lean
ground turkey 1 cup chopped onion 2 cloves garlic, chopped 1 28 oz can diced tomatoes 1 16 oz can small red beans 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 tbsp chopped jalapeño pepper 2 tsp
chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green o
chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green onions
I used the Jennie - O Italian seasoned lean
ground turkey instead of regular, fat free mozzarella and I forgot the
chili powder but I followed the remainder of the recipe verbatim.
Return soup to pan and add
turkey, cayenne pepper,
ground cumin and
chili powder.
ground turkey thigh 1/4 cup
chili powder 1 1/2 tsp.
Once the
turkey has browned, add the green chile enchilada sauce,
chili powder,
ground cumin, salt and pepper.
1 large spaghetti squash 1 1/2 lbs
ground turkey 1 green pepper, chopped 1 small yellow onion, chopped 1 can diced green chilies 1 can black beans 1 12 oz can tomato sauce 1 C salsa (whatever you have on hand — I used black bean and corn salsa) 1 TBSP
chili powder 1 tsp chipolte powder 1 tsp cumin 1/2 tsp black pepper 1 C low - fat shredded sharp cheddar
I make
chili a lot but instead of
ground beef or
ground turkey I use venison and cut it into small pieces.
I'm a sucker for
chili all throughout the year and I especially like that this is made with
ground turkey for something healthier!
1 lb lean
ground beef or
turkey 1 small yellow onion, chopped 1 large jar salsa (red or green) 6 corn tortillas (or 4 (8 ″) whole wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin,
chili powder, paprika, (garlic) salt and cayenne pepper)
Perfect guidelines for a hearty
chili base - I added spicy
turkey sausage with the
ground beef, fresh chopped
chili, bell and jalapeno peppers, a can of beer, and extra spices.
3 tbsp olive oil 4 large cloves garlic 1 lb
ground meat (I used whole fat
ground turkey from TJ's) 1/4 -1 / 2 tsp sea salt 1 tsp pasillo
chili powder 1/2 — 1tsp ancho
chili powder 1/4 tsp cumin 1/4 cup salsa (I used Double Roasted Salsa from TJ's)
Turn up or down the heat with this rich flavor of Texas
chili — perfect with beef; but to mix it up, try
ground turkey or brisket.
Filed Under: Main Dish, Poultry Tagged With:
chili, delicious, family friendly, featured,
ground turkey, healthy, kid approved, recipe, stuffed squash
ingredients
TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opt
TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opti
CHILI WITH KALE 2 tablespoons olive oil 1 pound
ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opt
turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons
chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, opti
chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly
ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, optional)
Instead adding loads of processed meats, bacon bits, salty chips, and processed cheese, this
turkey chili recipe uses nourishing ingredients including organic
ground turkey and seasonal butternut squash.
Put the
ground turkey, curly parsley,
chili powder, paprika, salt, and pepper into a food processor and mix until it comes together, just a few seconds.
In fact, quality organic and pasture - raised
turkey is a suitable swap for the traditional
ground beef or pork in many recipes, such as spaghetti Bolognese, burgers, tacos, and, of course,
chili.
2 lb
ground beef (or bison,
turkey or chicken)(or sub drained and rinsed black beans) 1 onion, diced 2 cloves garlic, minced 2 sweet potatoes, chopped 2 zucchinis, chopped 2 tsp
ground ginger 3 tbsp
chili powder 1 tbsp cumin 1 1/2 tsp basil 1 tsp oregano 1 tsp salt 1/2 tsp black pepper 1 tbsp cacao powder (optional) 1/4 tsp red pepper flake bay leaf 1 cup chicken or vegetable broth 1 can (15 oz) diced tomatoes 1 can (15 oz) tomato sauce sea salt black pepper
1 1/4 lbs
ground turkey 1/4 cup and 1 Tbsp diced green onions, including whites, divided 1/3 cup panko bread crumbs 1 egg, lightly whisked 1 Tbsp soy sauce 1/4 cup mushrooms, finely diced 1 Tbsp fresh grated ginger * 2 tsp
chili garlic sauce salt and pepper 1 Tbsp vegetable oil sesame seeds for garnish
I usually make my veggie - loaded
chili with grass - fed
ground beef or bison but it's also great with
ground turkey or chicken if poultry is more your speed.
Could it work with
ground turkey and
chili powder?
Add salt,
chili powder, chipotle chile, chile sauce and
ground turkey.
Ground chicken (or
turkey), beans, tomatoes, and enchilada sauce form the base of this simple
chili.
Chili powder, cumin, cinnamon, oregano and coriander team up to infuse each bite of butternut squash, black beans and
ground turkey with layers of flavor.
And no need to forgo tacos and
chili — TVP's a great substitute for
ground beef or
ground turkey!
8 sm bell peppers (3 lb total) 1 Tbsp olive oil 1 lg onion, chopped 4 cloves garlic, minced 1 lb
ground turkey breast 2 Tbsp
chili powder 1 1/2 tsp cumin 1 can (15 oz) crushed tomatoes 1 can (15 oz) kidney beans, rinsed and drained 1/2 c raisins (optional) 1/2 c chopped pitted green olives (10 olives), optional 2 oz reduced - fat pepper Jack or Cheddar, shredded (1/2 c)
For the tacos: 1 tsp canola oil 1 medium onion, minced 2 tbsp
chili powder 3 garlic cloves, minced 1 tsp dried oregano 2 tsp tomato paste 1 1/4 lbs (20 oz)
ground turkey (not 99 % fat - free) 1/2 cup canned tomato sauce 1/2 cup low - sodium chicken broth 2 tsp cider vinegar 1 tsp light brown sugar Kosher salt and freshly
ground black pepper
Here is my recipe, it's just a family recipe, nothing fancy but simple and really good: 1 lb
ground turkey 1 can Bush's Dark Kidney Beans 1 can Bush's Light Kidney Beans 1 lg can tomato sauce
chili seasoning, salt, pepper to taste
I make a sort of
turkey chili with
ground turkey, crushed tomato, coriander and cumin, and the Shirataki noodles.
Refreshing Summer Taco Salad: Serves (at least) 4 Ingredients: 1, 16 oz package of lean
ground turkey 1 cup frozen corn Dash of: salt, pepper,
chili powder, garlic powder 1 head of romaine lettuce, washed 1 can low sodium black beans, drained and rinsed 2 roma tomatoes, diced 1/4 cup reduced fat colby jack...
1 package
ground turkey (or chicken or even beef if you prefer) 1C chopped celery 1/2 chopped onion 2 - 3 crushed garlic cloves fresh
ground pepper to taste 1/2 tsp of
chili powder chopped green & red pepper 1 chopped zucchini 1 c frozen corn kernels 1C tomato sauce (low sodium or make your own) 1C salsa (use low sodium or make your own) 3 - 4 wholewheat tortillas 1/2 cup shredded cheese (I used cheddar)
Dinner Spiced
Turkey Burger With Moroccan Carrots: Mix 4 ounces lean
ground turkey with 1 tablespoon feta cheese, 1⁄4 teaspoon dried oregano, 1⁄8 teaspoon red
chili flakes.
Another Sloppy Joe: Mix
ground turkey breast with a can of vegetarian
chili.
Ingredients: 1 Tablespoon olive oil 1 medium yellow onion 1 tsp dried marjoram 1 tsp
ground cumin 3/4 lb
ground buffalo (I've also used
ground dark
turkey meat, it's great too) 1 1/2 Tablespoons
chili powder 1 bay leaf 1/2 Tablespoon unsweetened cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some organic canned) 1 - 2 cans small white beans, rinsed and drained
Ingredients: Lemon juice, orange juice,
ground cumin,
chili powder, minced garlic, fresh cilantro, fat - free sour cream,
turkey breast, flour tortillas, black beans, salsa, iceberg lettuce, shredded reduced - fat Mexican blend cheese, avocado Calories: 434