Sentences with phrase «ground under hip»

Not exact matches

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Beast kick through: Come into the beast pose — knees under hips and a few inches off the ground.

Start by kneeling on the ground with the fit ball tucked in under your torso and against your hips.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Slowly bend at the hips to lower your trunk back to the ground under control.

Squeeze your glutes and lift your hips off the ground high enough to be able to move your outstretched leg under your body.