1 medium banana, peeled and frozen 1/4 ripe avocado, peel removed 2 big handfuls baby spinach 1/2 teaspoon ground cinnamon 1 teaspoon
ground wheatgrass powder (optional) 1/2 — 1 cup unsweetened almond milk (depending on desired consistency)
I use frozen berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of maca
powder, 1 tb of
ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or
wheatgrass powder, 1 tb of hemp protein
powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.