I find
the ground white meat to get dry.
ground white meat turkey breast Chili powder Worcestershire sauce Cumin Oregano Salt Pepper 1 15 - oz can kidney beans 1 14.5 - oz can Mexican - style stewed tomatoes with jalapeno peppers and spices 1 5.5 - oz can tomato juice Pre-shredded reduced - fat cheddar cheese light sour cream chives 1 package of corn tortillas sea salt (or whatever you want your chips to taste like)
Not exact matches
2 cups lobster stock (see recipe) 2 cups coarsely chopped cooked lobster
meat 4 tablespoons butter 1 onion, chopped 2 cloves garlic, minced 2 shallots, minced 1/2 cup flour 1/4 cup dry sherry 2 tablespoons tomato paste 3 cups half - and - half 1/4 teaspoon fresh
ground white pepper 1 teaspoon salt 1/4 teaspoon paprika 1 dash cayenne pepper 1 cup crème fraîche
1 cup dried
white beans 2 tablespoons vegetable oil 2 pounds lamb stew
meat or boneless leg of lamb cubed into 1 - inch pieces (fat and sinew removed) 1 large onion, chopped 1 green bell pepper, stemmed, seeded, and chopped 2 jalapeños, stemmed and chopped, seeds removed if you'd like it less spicy 4 cloves garlic, minced 2 teaspoons
ground cumin 1 teaspoon
ground coriander 1 teaspoon dried oregano 2 cups tomatillo salsa, homemade (link: http://www.holajalapeno.com/2013/11/charred-tomatillo-salsa-giveaway.html) or store - bought green enchilada sauce Chopped cilantro, for garnish
ingredients BUFFALO TURKEY PRETZEL BITES 2 tablespoons olive oil 1 medium yellow onion (peeled, finely diced) 1 carrot (peeled, finely diced) 1 rib celery (peeled, finely diced) 1/2 pound
ground turkey (50 %
white meat, 50 % dark
meat) 1/3 cup hot sauce 1 (9 - ounce) bag store - bought soft pretzel bites (thawed) 1 cup mozzarella (cut into 1 / 4 - inch cubes) 1/2 cup blue cheese (crumbled) 1/4 cup scallions (sliced thinly on a bias) Kosher salt and freshly
ground black pepper (to taste)
2 Cups
White Beans — Washed 1 Cup Shallots — Peeled and Sliced 4 Carrots — Peeled and Sliced 1/2 Cup frozen Spinach (or more) 4 Cups Chicken Stock 1 not - beef Stock Cubes — Or regular if you eat
meat Knob of Butter 1 Bay Leaf 1 Tsp Fresh or Dried Thyme 4 Garlic Cloves — Peeled Freshly
Ground Sea Salt and Black Pepper
Ma Po Tofu, again, works with
ground turkey instead of the pork or even leave the
meat out altogether, over
white rice is best.
Ingredients: 3 tablespoons olive oil or bacon drippings 1 cup thinly sliced onion 1 teaspoon salt 1 1/2 cups thinly sliced leeks —
white and light green bits only 3 tablespoons minced fresh garlic 1 cup thinly sliced celery 1 cup thinly sliced carrots 1/2 cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1 cup dry
white wine 1 1/2 -2 quarts of rabbit stock (or chicken stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit stock, if you have any 1 bay leaf salt and freshly
ground pepper to taste 2 tablespoons minced fresh herbs — I used rosemary, thyme, sage and flat - leaf parsley — for garnish
Coconut flour is made from
ground and dried coconut
meat (aka the
white flesh on the inside of a coconut shell).
Mix the
ground meat, egg
white, bread crumbs, shallots, oregano, dill, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper in a medium bowl until uniform — that is, until the spices are spread evenly throughout; the bread crumbs, too; and the egg
white is no longer visible as a scummy film.
Coconut Ginger Chowder Confetti Cookies Cookies «n» Cream Ice Cream Cranberry Amaretto Upside Down Cake -LCB- Vegan -RCB- Cranberry Sauce Dandelion Green and Spring Onion Risotto Dark Chocolate Peanut Butter Ice Cream Cups (stop it) Deep Dish Pear Pie with Spice Crumble Topping Fettu - green - e Fish & Chips — Baked Cod & Sweet Potato Fries
Ground Beef and Dried Mushroom Ragu Guacamole Ginger Beer Reduction Brussels Sprouts & Walnuts Gnocchi with Leeks and Blistered Cherry Tomatoes -LCB- Vegan -RCB- Grapefruit Pimm's Cup Green Chile Sauce Greenest Tahini Sauce Hatch Chile Pepper Scones with Cheeses Honey Butter Honey - Ginger Glazed Carrots Hummus Jalapeno Cheddar Beer Bread Kale Bowls Kale Salad with Toasted Couscous and Hazelnuts Lavender Lemon Pound Cake «Legendary» Chewy Chocolate Chip Cookies Lemon Cake Lemony Purple Kale and Sorrel Salad Lentils & Brussels Sprouts Malted Chocolate Pudding Parfaits with Pretzel Crunch Mango and Avocado Salad on Bulgur Wheat Maple Millet Puffy Crunch Cereal Oatmeal Cookies with Cranberries -LCB- Vegan -RCB- Migas One - Pot
White Bean Stew Olive Oil Ricotta Cake with Blueberry - Plum Coulis Olive Tapenade Oven - Dried Tomatoes Pappardelle with
Meat Sauce Peanut Butter S'mores Bars Pear Sauce Spice Cake Perfect Pie Crust Perfect Roast Chicken Pickled Peppers and Shallots over Kale, with a Soft - Poached Egg Pickled Pepper Vinegar Hot Sauce Pimm's Cup Slushies Pretzel Crunch Profiteroles with Amaretto Cream and Chocolate Sauce Pupusas!
Quenelle [kuh - NEHL] are a culinary specialty of Lyon, France: a light, delicate small oval shaped dumpling made of seasoned, minced or
ground fish or
white meat bound with panada which are gently poached in stock or water.
2 teaspoons plus 1 tablespoon olive oil 1 yellow onion, diced 1 pound
ground chicken (preferably 2/3
white meat plus 1/3 dark
meat) 4 ounces Cabot Hot Buffalo Wing Cheddar, grated (about 1 cup) 2 red Fresno chiles, finely chopped 1/4 cup chopped fresh cilantro 1 tablespoon Cholula Hot Sauce, or more to taste 1/2 teaspoon salt 1/4 teaspoon
ground black pepper Whole grain buns, fresh spinach leaves and sliced cucumbers
ingredients TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound
ground turkey (50 % dark
meat, 50 %
white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly
ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, optional)
ingredients CAULIFLOWER POTATO PUREE: 1 head garlic 3 tablespoons olive oil (divided) 2 pounds cauliflower (leaves removed, cut into florets) 1 medium yukon gold potato (peeled, cut into 1 - inch pieces) 1/2 cup reduced - fat sour cream 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly
ground black pepper (to taste) SHEPHERD»S PIE FILLING: 2 tablespoons olive oil 1 pound
ground chicken (50 %
white meat, 50 % dark
meat) 1 yellow onion (peeled, small dice) 2 carrots (peeled, small dice) 3 cloves garlic (peeled, minced) 1 tablespoon tomato paste 2 tablespoons rice flour 1 cup low sodium chicken stock 2 teaspoons Worcestershire 2 teaspoons thyme (leaves only, chopped) 1 teaspoon rosemary (leaves only, chopped) 1 cup frozen peas (thawed, drained) 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly
ground black pepper (to taste)
2 pounds of stew
meat Red wine (about 3 cups) 2 bay leaves Salt Peppers All Purpose Flour (1/2 cup) Olive oil 1 onion, quartered 4 garlic cloves, peeled and roughly chopped (still remaining in large pieces) 5 carrots, cut into large pieces 2 sweet potatoes or
white / red potatoes 1 tsp of whole peppercorns (
white or black) 1 tsp
ground cumin 1 tsp dried Rosemary
Chicken livers, ideally pastured but at least free range organic (1 pound) Chicken fat (schmaltz), duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't use butter or lard — Jews don't mix
meat & dairy, and they don't use pork products — where to buy fats Large yellow or
white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free, use gluten - free bread --(click here for recipe) Sea salt — where to buy sea salt Freshly
ground black pepper — where to buy black pepper
Turkey — Breasts, Thighs, Legs,
Ground Turkey (note the same rules applies for
white / dark
meat with turkey as chicken)
Our soy - free
ground chicken includes the whole bird, both
white and dark
meat!
Cocofina Coconut Butter is produced by
grinding the
white coconut
meat and contains nothing other than 100 % organic coconut.
All hot dogs are made by pumping a
meat mixture and seasonings including coriander, garlic,
ground mustard, nutmeg, salt, sugar, and
white pepper, known as batter, into casings, either natural (animal intestines) or cellulose, and cooking the links in a smokehouse with a variety of woods.
ingredients TACO
MEAT: 1 tablespoon chili powder 1 and 1/2 teaspoons ground cumin 1 teaspoon garlic powder 3 teaspoons paprika 1/4 teaspoon oregano 1 tablespoon olive oil 2 cloves garlic (peeled, minced) 1 pound ground beef (80/20) Kosher salt and freshly ground pepper (to taste) TO ASSEMBLE: 5 - 6 cups tortilla chips 7 eggs (6 whole, 1 egg white, divided, lightly beaten) 2 cups cheddar cheese (freshly grated) 2 cups Monterrey Jack cheese (freshly grated) 8 slices white bread 1 recipe Taco Meat (recipe above) 4 tablespoons unsalted butter (plus extra, if needed) store - bought salsa (to serve) sour cream (to serve) hot sauce (to serve) 1/4 head iceberg lettuce (rinsed, root removed, finely shredded, to serve) Kosher salt and freshly ground pepper (to ta
MEAT: 1 tablespoon chili powder 1 and 1/2 teaspoons
ground cumin 1 teaspoon garlic powder 3 teaspoons paprika 1/4 teaspoon oregano 1 tablespoon olive oil 2 cloves garlic (peeled, minced) 1 pound
ground beef (80/20) Kosher salt and freshly
ground pepper (to taste) TO ASSEMBLE: 5 - 6 cups tortilla chips 7 eggs (6 whole, 1 egg
white, divided, lightly beaten) 2 cups cheddar cheese (freshly grated) 2 cups Monterrey Jack cheese (freshly grated) 8 slices
white bread 1 recipe Taco
Meat (recipe above) 4 tablespoons unsalted butter (plus extra, if needed) store - bought salsa (to serve) sour cream (to serve) hot sauce (to serve) 1/4 head iceberg lettuce (rinsed, root removed, finely shredded, to serve) Kosher salt and freshly ground pepper (to ta
Meat (recipe above) 4 tablespoons unsalted butter (plus extra, if needed) store - bought salsa (to serve) sour cream (to serve) hot sauce (to serve) 1/4 head iceberg lettuce (rinsed, root removed, finely shredded, to serve) Kosher salt and freshly
ground pepper (to taste)
For the Marinade: 1/4 cup chopped parsley 2 garlic cloves, minced 1 habanero chile, finely chopped 2 tablespoons
white vinegar 2 tablespoons canola or olive oil Freshly
ground pepper, to taste 1 pound beef stew
meat, cut into bite - size pieces
• 1/4 cup chopped parsley • 2 garlic cloves, minced • 1 habanero chile, finely chopped • 2 tablespoons
white vinegar • 2 tablespoons canola or olive oil • Freshly
ground pepper, to taste • 1 pound beef stew
meat, cut into bite - size pieces
1 egg beaten in a large bowl 1 to 1 1/2 pounds lean
ground beef (I get mine at a store that has hormone free meats) 1/2 cup finely chopped white onion or shallots 1/4 to 1/2 cup plain breadcrumbs (start with 1/4 cup - if the mixture looks too moist, mix in more) 1/4 cup catsup or more depending on the mixture 1/2 cup well drained green chiles, or green chile salsa drained very well and squeezed in a paper towel Ground black pepper and a littl
ground beef (I get mine at a store that has hormone free
meats) 1/2 cup finely chopped
white onion or shallots 1/4 to 1/2 cup plain breadcrumbs (start with 1/4 cup - if the mixture looks too moist, mix in more) 1/4 cup catsup or more depending on the mixture 1/2 cup well drained green chiles, or green chile salsa drained very well and squeezed in a paper towel
Ground black pepper and a littl
Ground black pepper and a little salt
There are two keys to keep
ground turkey burger patties juicy and moist: 1) Use combination of dark and
white meats: I don't use all
white meat for burgers but but combination of dark and
white freshly
ground turkey.
It's a lousy, processed, questionably sourced piece of fatty
ground beef between two slabs of
white bread; or even worse, mechanically separated «all
white meat!»
Ingredients: 1 Tablespoon olive oil 1 medium yellow onion 1 tsp dried marjoram 1 tsp
ground cumin 3/4 lb
ground buffalo (I've also used
ground dark turkey
meat, it's great too) 1 1/2 Tablespoons chili powder 1 bay leaf 1/2 Tablespoon unsweetened cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some organic canned) 1 - 2 cans small
white beans, rinsed and drained
Additional cuts of
meat that are high in protein and low in calories include beef sirloin, lean
ground beef, pork sirloin, and other cuts of
white meat turkey or chicken.
Most sauce recipes like this will have
ground beef for the
meat, which adds a lot of saturated fat and can be harder to digest than turkey and other
white meat poultry.
My typical post workout meal was
meat (steak, chicken,
ground beef / turkey) and 2 potatoes (sweet or
white)-- very filling.
Shanna's Chili 2 lbs
meat (grass fed
ground beef,
ground turkey,
ground pork) 1 large onion, roughly chopped (yellow,
white or red) 2 cans (28 oz crushed tomatoes - check for versions without sugar0 Add seasonings to your liking: chili powder, garlic salt,
ground cayenne pepper for heat, garlic, black pepper, Italian seasoning, Trader Joe's 21 Seasoning Salute Optional: bell peppers, celery, olives
What's in them: 1 1/2 lb
ground turkey
meat (I used half
ground turkey and half sweet turkey sausage for extra flavor) 1 1/4 cup of herb stuffing cubes 1/2 cup dried cranberries 1 large egg plus 1 egg
white 1/4 cup finely chopped sweet onion 1 tablespoon chopped fresh sage 1 teaspoon salt 1 tablespoon olive oil Other add in ideas: shredded carrots or chopped mushrooms to make these a little healthier
Feel free to use
ground white turkey instead of
ground dark
meat for a less fatty alternative.
1 pound of
white turkey
meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean
ground beef 1/2 cup cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth
Puppies after weaning and juvenile dogs should be fed with fresh
meat and pluck to supply with full - value proteins; rice, semolina,
grounded oats in the form of weak porridges and
white bread as a source of carbohydrates.
Suitable carbohydrates could include cooked rice, pasta or potatoes, and the protein would be something like unseasoned boiled
ground beef, non-fat cottage cheese, or skinless
white chicken
meat.
Examples: Food A has the following ingredient list (first source of fat marked green):
Ground yellow corn, meat meal, chicken fat, ground wheat, chicken byproduct meal, dried beet pulp, flaxseed, salt, vitamins, minerals... Food B has the following ingredient list (first source of fat marked green): Turkey, chicken, chicken meal, ground barley, ground brown rice, potatoes, ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, miner
Ground yellow corn,
meat meal, chicken fat,
ground wheat, chicken byproduct meal, dried beet pulp, flaxseed, salt, vitamins, minerals... Food B has the following ingredient list (first source of fat marked green): Turkey, chicken, chicken meal, ground barley, ground brown rice, potatoes, ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, miner
ground wheat, chicken byproduct meal, dried beet pulp, flaxseed, salt, vitamins, minerals... Food B has the following ingredient list (first source of fat marked green): Turkey, chicken, chicken meal,
ground barley, ground brown rice, potatoes, ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, miner
ground barley,
ground brown rice, potatoes, ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, miner
ground brown rice, potatoes,
ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, miner
ground white rice, chicken fat, herring, apples, carrots, cottage cheese, sunflower oil, alfalfa sprouts, egg, garlic, probiotics, vitamins, minerals...
You can use
white or dark
meat or
ground chicken.