Sentences with phrase «grounding leg and arm»

Not exact matches

Keeping your belly button pulled in towards your spine, extend your right arm and right leg simultaneously, until they're almost touching the ground.

Boston Dynamics has produced a number of robots that mimic human and animal movement, including Atlas, a humanoid model that co-ordinates motion and balance using its arms and legs and can pick itself up off the ground when knocked over.

But Tomkins stood in the way of Monreal and interfered in by blocking Monreal with his arms and his right leg, causing Monreal to fall down to the ground badly.

He rolls back to front (not front to back yet), sits unassisted for a minute or two if propped up, will put weight on his legs if I hold him, and will go into the tucked position (grab his feet if I help him) and will stay tucked for a few seconds before his legs slam back down to the ground and his arms go out to that «T» formation.

Another bot has huge legs, and arms that drag along the ground, connected to a tiny torso.

For the first 3.5 million years of hominin history, hominins all had the same basic kind of body: a chimp - sized brain (about one - third the size of our own), a snoutlike mouth, long arms with curved fingers good for climbing trees, and short legs that allowed them to walk slowly on the ground.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Here's how to do it: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground.

Fold forward over your legs, allowing your back, arms, and neck to release toward the ground.

Looking straight ahead, lift chest, arms, and legs a few inches off the ground.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

From here, engage your back and lift your arms and legs off the ground.

Hinge from the top of the legs and lower into a flat back, letting arms extended down toward the ground, thumbs facing each other.

Bring your left leg out, extend it close to the ground, and pull your right arm back.

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

How - to: From a high lunge, reach your arms straight forward, shift your weight forward to balance on your front foot, and bring your arms, body and back leg all in one line parallel to the ground.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

Scoop your lower abs in and lift your arms and float your legs up so your knees stay bent and your shins are parallel to the ground.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

This is a difficult exercise that requires a high level of shoulder and arm strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at building greater core strength.

Next, push with your arms and lift off the ground, extending your raised leg in an arabesque.

Engage your lower back and lift your upper and lower body smoothly, bringing your legs and arms off the ground.

Engage your lower back, smoothly lifting your upper and lower body, bringing your legs and arms off the ground at the same time.

Hopefully at this point you've created the tension in your upper body, have your shoulders and legs square to the ground, and can feel the cross-body tension to the foot opposite the pressing arm.

Continue to lift your shoulder blades off the ground while squeezing your legs into your upper arms and pushing your arms into your legs.

These muscles provide a stable base so the arms and legs can do their job in producing and transferring force to the ground efficiently and effectively.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

Try a hollow hold: are you able to maintain your low back on the ground and ribs tucked while you move your arms and legs in different directions?

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Extend your right arm and left leg so they are parallel to the ground, and contract as hard as you can.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

While looking at it, you use your other hand and legs to lower to the ground until your laying completely down... with the arm that is carrying the light weight still up.

Lift your legs and arms off the ground, with your arms to a Y position.

Extend the arms and leg outward in opposite directions, parallel to the ground while using your core and leg strength to stabilize the pose.

Now, release your knees and extend your legs and arms again, returning your heels back to the ground.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Lay face up on the ground with your legs extended and arms above your head.

- Keeping your arms and legs straight, bring your right hand toward your left foot, then your left hand toward your right foot, bracing your head, neck and shoulder off the ground.

With as much power as possible, slam the SteelBell to the ground between your legs as you press your hips back and swing your arms down and behind you, ending in a squat.

Lift the SteelBell over your head, and without rising onto the balls of your feet, swing your arms down toward the ground, slamming the SteelBell to the ground between your legs.

Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.

As you ground down through the back foot, feel a lift that runs up the back leg, across the belly and chest, and up into the arms.

Lay on flat on ground with legs straight and arms straight and holding Ugi overhead.