Sentences with phrase «group aerobic classes»

I started with group aerobic classes, like turbo kick and then added running to my fitness regimen.

Not so long ago, trainers would direct women to the light pink dumbbells, or have them attend the group aerobics class.

Not exact matches

Health and fitness classes vary in type and difficulty and include high and low impact aerobics, group power, early bird, and step programs.

From the Les Mills suite of aerobic classes, BodyCombat is a 55 - minute group cardio workout with a difference.

Lead physical activity experiences and group fitness classes including yoga, martial arts, personal training, aerobics, kickboxing and step

Our aerobics floor hosts group classes targeted to every fitness level from step aerobics, kick - boxing, and spinning (indoor cycling) to group strength classes.

This portable machine is superb for basic aerobic stepping, circuit training, interval training, and dynamic group exercise classes.

This is then demonstrated by a group of students who perform an alternative version of Act 1 Scene 4 from «Romeo and Juliet» set in an aerobics class.

Maybe you're looking for a good aerobics class that will keep you moving and in the best shape, or perhaps you're more interested in a group yoga session with a trained and experienced instructor.

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to change)- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi - Complimentary physical analysis (30 min) & skin consultation available

- Complimentary use of the fitness centre - Complimentary access to group classes including: water aerobics, Body Pump, yoga, Pilates, circuit training, stretch classes, legs bums & tums, beach boot camp, Karobic Fitness (subject to change)

After a lunch of delicious and nutritious raw vegan food, feel energised for an afternoon of group fitness classes; from aqua aerobics to circuit training, followed by a massage under the stars.

- Complimentary attendance to group classes including: yoga, Tai Chi, power wellness walk, water aerobics, Gymstick conditioning, and Oriental dancing (subject to change)- Unlimited use of thalassotherapy pool and thermal suite (Sauna, steam bath, caldarium)- Complimentary use of fitness centre and swimming pools - Welcome juice and «treat» - Daily herbal tea

- 1 x Free skin consultation - Complimentary attendance to group classes including: yoga, Pilates, step aerobics, BodySpin, Body Dance, Absolution, Tai Chi, meditation, bike tours & walks, Zumba, Box Fit, spinning, Qi Gong, circuits, Combat Fitness (subject to change)- Land sports include: tennis, golf, archery, fencing, beach volleyball, cycling, hiking, mountain biking - Tennis and golf lessons - Water sports include; scuba diving, water - skiing, kayaking, windsurfing, sailing, tubing, snorkelling - An individual personal training session with fitness instructor - Hosted singles table every evening - Cocktail party every Wednesday night and live entertainment

Example Day 07.00 am Rise and shine, superfood shot 07.15 am Yoga sunrise and aerobics fat burn fun 08.15 am Breakfast with fresh infused teas and cold press coffee 09.15 am Group dance class & fitness testing 10.30 am Protein superfood smoothie 11.00 am Arnold weight training session 12.30 pm Lunch & pool time 14.30 pm Team pool games 15.30 pm Breaking habits group talk 16.30 pm Cookery lessons 17.30 pm Guided blissful meditation and deep stretch 18.30 pm Dinner 19.30 pm Massages / healing sessions / movie Group dance class & fitness testing 10.30 am Protein superfood smoothie 11.00 am Arnold weight training session 12.30 pm Lunch & pool time 14.30 pm Team pool games 15.30 pm Breaking habits group talk 16.30 pm Cookery lessons 17.30 pm Guided blissful meditation and deep stretch 18.30 pm Dinner 19.30 pm Massages / healing sessions / movie group talk 16.30 pm Cookery lessons 17.30 pm Guided blissful meditation and deep stretch 18.30 pm Dinner 19.30 pm Massages / healing sessions / movie night

Conducted various group fitness classes including total body, strength training, drums alive, balance and step aerobics

Teach group exercise classes including boot camp, step aerobics, group cycling, total body conditioning, mat Pilates and Zumba.

Group Exercise Instructors, or Group Fitness Instructors, teach aerobics and conditioning classes to groups in locations like fitness centers or health clubs.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories

● Demonstrated ability to conduct parallel aerobic classes of groups with differential intensities

Aerobic Fitness Instructor February 1996 to November 1998 Miguel J Frau Fitness Center － Bayamon... attending group fitness classes.

Instructed various group exercise classes including, kickboxing, water aerobics, boot camp, and ROTC.

San Francisco, CA About Blog A low impact workout focused on improving clients» posture, movement, aerobic capacity and strength in group classes.