Sentences with phrase «group gained more strength»

The low - carb group added more muscle while the other group gained more strength.

Not exact matches

When the researchers compared the effects of a 7 - week weightlifting training which included classics such as the deadlift, clean and jerk, military press and back squat, and the effects of a 7 - week strongman training that involved exercises such as log lift, farmer's walk and heavy sled pull, it was evident that the athletes who performed strongman exercises gained slightly more muscle and had similar increases in strength and power as the weightlifting group.

The reason of why the high cholesterol group gained more muscle and strength is not exactly known, but it's speculated that cholesterol is important for testosterone production as well as maintaining the integrity of muscle cell membranes.In other words, cholesterol may be necessary for building muscle and strength.

Take note: don't be fool when you see marketing material claiming «athletes gained 250 % more muscle strength than placebo group using ZMA».

At the end of the experiment, one group had gained 32 per cent more upper - body strength and 47 per cent more lower - body strength than the other.

The authors say that the multi-joint movements the high - intensity group used (deadlifts and bench presses) improved strength gains, and the higher - intensity movements recruited more muscle fibers.

A 2015 study in the Journal of Strength and Conditioning Research found that subjects who did full - body sessions three times per week gained more arm size than another group who did a body - part split, hitting each muscle just once.