Recent Wins / Losses: As stated above,
this group is less than optimal.
Not exact matches
Here
is my story, and as you'll read, I experienced
less than an
optimal outcome even among a
group that
is known for
being more rogue.
I
'm in a magnesium advocacy
group on facebook and have gotten testing done because since our son, I've had severe fatigue, hair loss, brain fog,
less than optimal thyroid (now Hashimoto's since pregnant, my tboab has shot up).
The gist of it goes like this: most of us
are sleep - deprived, getting
less than the
optimal 7 — 9 hours of sleep; in the study the
group that got 8.5 hours sleep lost more weight
than the 5 hour sleepers.