Sentences with phrase «group multiple times per week»

You don't necessarily have to train a muscle group multiple times per week to make it bigger and stronger, but some muscles do seem to progress faster with more than one workout per week.

While single body part splits can work (giving a body part its own dedicated day), research has shown that natural lifters respond best when hitting a muscle group multiple times per week.

Not exact matches

Elyria Breastfeeding Support Group Holds meetings multiple times per week at the Elyria Medical Center Lactation Services.