Sentences with phrase «grouped by muscle group»

Use it to go through individual exercises (grouped by muscle group or alphabetically), customize your workout, or choose from pre-set routines.

Not exact matches

Some members of the group say they are being squeezed by a tough economy, Western sanctions on Russia, and powerful state - run companies that are muscling in on nearly all sectors of the economy.

Passage of the Religion Clauses of the First Amendment («Congress shall make no law respecting an establishment of religion or prohibiting the free exercise thereof...») was one of the first effective exertions of political muscle by minority groups in the United States.

The group also challenged her to take the leap — at the risk of possible failure — by enrolling in one course to test and toughen flabby academic muscles.

The cyclists in the Montmorency tart cherry group maintained muscle function (as measured by maximum voluntary isometric contraction) and experienced a reduction in certain inflammatory responses following the simulated cycling race, compared to those consuming the placebo drink.

At the end of the study, the researchers compared the muscle building potential of each group — as measured by the «net protein balance.»

Following the takeover by Fenway Sports Group, the 29 - year - old says the Reds now have the economical muscle to provide a strong team for their fans.

It's basically stating that when we move, we do so in a manner that is controlled by muscle groups to perform that motion.

A study of a large group of teens, published in the journal Pediatrics, reported that certain muscle - enhancing behaviors by teens may be on the rise, particularly among groups like athletes and kids who are overweight.

Help build larger muscle groups by holding them in a sitting position.

While a recent position statement by one orthopedic group said that the relationship between injury and sports specialization «has not been clearly demonstrated,» [3] many experts attribute the overuse injury epidemic to year - round play and kids playing and on too many teams at the same time, which take their toll on a child's growing bones, joints, and muscles.

First, it prevents over stressing one or two muscle groups by varying the way you hold your

In this position the ischiocrurale muscle (the muscle group stretching from the backside of the thighs by the ischium to right under the knee joint), are stretched.

Since older people have greater potential for improving their fitness than younger people, a follow - up study conducted by a research group headed by doctor and molecular biologist Helmuth Haslacher from MedUni Vienna, in collaboration with Robert Winker's team from the Health and Prevention Center of the Healthcare Institution for City of Vienna employees, took blood samples from 47 marathon runners before an ergometer test, in order to carry out laboratory tests to determine levels of analytes, including inflammatory markers, muscle and liver parameters.

Muscular dystrophies are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement.

He claims that preliminary measurements of how muscle groups work in people using his shovel instead of a conventional one show that his design saves a lot of energy: it can, he says, reduce the effort of shifting a truckload of mulch by at least 30 per cent.

After two months, the rodents can lift 30 percent more weight, and their muscle mass has swollen by a third — double what his control group of mice (those without IGF - I) can achieve with weight training alone.

Last December, for instance, Chien's group reported finding markers for heart muscle stem cells by tracing their development from embryonic tissue.

The study, led by Dr Yalda Jamshidi from St George's, University of London and Dr Chiara Manzini from George Washington University, examined the DNA of five individuals who were affected by early onset of a group of conditions including muscle weakness and an inability to stand or walk.

By testing cycling time to task failure (TTF) in a group of 12 active participants in a placebo controlled study, Dr Mauger discovered that stimulating the brain by passing a mild electrical current (transcranial direct current stimulation or tDCS) over the scalp to stimulate it increased the activity of the area associated with muscle contractioBy testing cycling time to task failure (TTF) in a group of 12 active participants in a placebo controlled study, Dr Mauger discovered that stimulating the brain by passing a mild electrical current (transcranial direct current stimulation or tDCS) over the scalp to stimulate it increased the activity of the area associated with muscle contractioby passing a mild electrical current (transcranial direct current stimulation or tDCS) over the scalp to stimulate it increased the activity of the area associated with muscle contraction.

And several years after a 2005 outbreak of Salmonella in Spain, 65 percent of 248 victims said they had developed joint or muscle pain or stiffness, compared with 24 percent of a control group who were not affected by the outbreak.

The effect of exercise in aging muscle was measured by comparing the three groups of mice.

Duchenne de Boulogne found that he could artificially induce recognizable facial expressions by sending electrical currents to different groups of muscles in the face.

Changes in muscle repair with aging were determined by injecting the old mice and young mice (neither group exercised) with snake venom commonly used to induce muscle injury in rodent studies.

Using this new ink, the group created a wrist - band muscle activity sensor by printing an elastic conductor on a sportswear material and combining it with an organic transistor amplifier circuit.

By week 48, participants had a 52 percent increase in dystrophin - positive muscle fibers and were able to walk 67.3 meters farther than the placebo group on the six - minute walk test.

Maybe I was persuaded by the size and financial muscle of America's green groups.

Muscular dystrophy is a group of genetic diseases characterized by progressive muscle degeneration.

Liposuction did not significantly alter the insulin sensitivity of muscle, liver, or adipose tissue (assessed by the stimulation of glucose disposal, the suppression of glucose production, and the suppression of lipolysis, respectively); did not significantly alter plasma concentrations of C - reactive protein, interleukin - 6, tumor necrosis factor alpha, and adiponectin; and did not significantly affect other risk factors for coronary heart disease (blood pressure and plasma glucose, insulin, and lipid concentrations) in either group.

The exercises are usually compound lifts, since they promote greater gains by hitting more than one group of muscles at a time, compared to isolation movements.

Kettlebell moves integrate the use of a momentum, which requires a greater engagement of both your large and small muscle groups by performing fast - paced, compound movements that will challenge both your muscles and your cardiovascular system so you can burn fat and build muscle at the same time.

In a study published in Nutrients in 2016, a group of researchers led by Dr. Paul J. Arciero compared the benefits of protein powders and protein - rich whole food meals for building muscle and shedding fat in healthy individuals.

Each main muscle group is directly worked once a week.Each work day is followed by a rest day so your muscles can recover.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

By adding one new movement for each muscle group routine, you provide new angles in training the targeted muscles, and achieving ampler development.

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

As with any other muscle group, if you want to get visible and well - defined abdominal muscles, the best way to do it is by lifting weights and for a good reason.

By putting your push - ups on an incline, you will work different muscle groups.

It's a sequential tensing and relaxation of various muscle groups accompanied by rhythmic breathing.

Increase the intensity by using a small hand weight, which helps you strengthen your core, stabilize your major muscle groups, and keep your balance.

One by one, try this with a few muscle groups — your feet, legs, stomach, for instance.

Plus, by focusing on different muscle groups that you may not work when you run, you'll become a stronger athlete from top to bottom.

In this way, you'll have worked on all the muscle groups by the end of the week.

During the years of bodybuilding, bodybuilders have used these kinds of workout programs and often focused on one or two muscle groups per day, by doing multiple exercises and sets for those particular group of muscles.

By hard I don't mean 30 sets per muscle group.

And unless you're a complete novice, your workouts are most likely already divided up by muscle groups and you're using a variety of exercises to exhaust a specific muscle group from all possible angles.

For example, since the squat trains so many large muscle groups at once, your body naturally responds by increasing testosterone production and allowing you to make splendid gains even from gym sessions that otherwise wouldn't count as anything spectacular.

But during a heavy barbell bench press, you can easily relocate the muscular tension placed on the chest to other muscle groups by simply sliding your hands outward, which of course, will cause less chest growth.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.

Compound exercises use multiple muscle groups and joints at the same time which means they eliminate the need to do lots of «little» isolation exercises for minor muscles as they are used anyway and by default.