Whey protein is the most quickly digested protein, resulting in a quick yet more prolonged rise in blood levels of amino acids, which supports muscle
growth after intense exercise.
Not exact matches
Of something called «
exercise - induced
growth hormone response» or EIGR & research tells us to get the highest EIGR or produce the most HGH
after exercise is to do
intense workouts that involve your entire body so...
Since both the processing of food and the repair of cells is enhanced with human
growth hormone supplements, you'll find that you get less tired at the end of the day and are able to bounce back much
after an
intense session working or
exercising.