Sentences with phrase «growth of new brain cells»

The result fit with prior research indicating that accelerated growth of new brain cells in the dentate gyrus, in a process called neurogenesis, is necessary for antidepressants to cure rats of their depression.

Scientists now recognize that intense exercise helps your brain produce brain - derived neutrophic factor, an important protein that helps stimulate the process of neurogenesis, which is the growth of new brain cells.

Numerous studies have shown that gentle exercise three times a week can improve concentration and abstract reasoning in older people, perhaps by stimulating the growth of new brain cells.

These include strengthening our biochemical resistance to stress and promoting the growth of new brain cells.

BDNF encourages neurogenesis, or the growth of new brain cells, which is crucial for improving brain function and memory.

Exercise also promotes the growth of new brain cells in two ways.

So it's no surprise that activities requiring coordination, rhythm and strategic engagement will promote neurogenesis (the growth of new brain cells) and make you smarter in the long run.

They also stimulate the growth of new brain cells to take the place of dead or dying cells.

A healthy brain diet recommends moderate exercise because it improves wellbeing, can relieve depression and anxiety and may also promote the growth of new brain cells.

Another benefit of following a lower calorie detox diet is that it can trigger a release of certain hormones in the brain which encourage the growth of new brain cells.

IGF - 1 also acts as a neurotrophic factor in the brain, contributing to neurogenesis (growth of new brain cells) and survival of existing neurons, along with better cognitive function.

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

Therefore, exercise promotes the growth of new brain cells.

And that's a problem because neurotrophins prompt the growth of new brain cells in the hippocampus, a part of the brain that's key for memory, explains Jacka.

It also leads to growth of new brain cells and improved memory retention.

It boosts brain - derived neurotrophic factor (BDNF), a powerful little protein that speeds up learning, increases memory, protects your brain from damage, and promotes neurogenesis (the growth of new brain cells).

Having higher BDNF stimulates the growth of new brain cells in the brain's memory center and is associated with a dramatic reduction in the risk for Alzheimer's disease as was recently reported in the Journal of the American Medical Association.

Dr. Perlmutter explains what happens when the brain encounters carbs and gluten, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

A recent study at Princeton University has shown that, while it's making us happy, sex can also promote the growth of new brain cells and reduce stress [2].