A high quality prenatal is an «insurance policy» or sorts to
guard against deficiencies but should accompany a high nutrient diet!
Even with my total commitment to both of these aspects of (great) health and my last blood tests showing my B12 levels were ideal, I still choose to supplement with B12 as safe
guard against deficiency.
Not exact matches
Right now I take a B12 complex of 2,000 once daily, 200 mcg of selenium once daily, 22 mg of zinc once daily, and 1.25 mcg of copper (to
guard against zinc
deficiency).