Here's the list: Coffee, Chocolate (both for caffeine), Alcohol (c» mon, you don't want to give your
baby a buzz), Broccoli (and other «gassy foods» like
beans, couliflower, etc.), Spicy Foods (like jalapenos and so on; incidentally not all
babies have a problem so just exclude if fussiness seems to occur), Garlic (also a taste issue for
baby possibly), Fish (same as during pregnancy, mercury happens), Citrus (apparently can irritate their new little gastrointestinal system), Peppermint and Parsley (used to halt milk supply so use sparingly), Peanuts / Tree Nuts (high - allergen food passes to
baby), Corn (high allergen), Shellfish (high allergen), Egg (possibly egg white allergen), Soy (food allergen), Wheat (especially if mom or dad is allergic), and of course Milk and Dairy (for, you
guessed it, food allergen).