Trying out new meal and snack ideas and recipes based on the
recommendations from the Australian
Dietary Guidelines and the Australian
Guide to Healthy Eating is a great way to make healthy choices and lose any extra weight.
The
dietary recommendations of countries that rely on their health departments to formulate them, rather than their agriculture departments, more closely parallel the
recommendations of academics, such as Walter Willet, the chair of Harvard's nutrition department, who, in his «Essentials of healthy eating: a
guide,» talks about picking the best «protein packages,» recognizing that food is a package deal.