Sentences with phrase «guide yoga nidra practices»

This training will set you up to guide yoga nidra practices with confidence.

Not exact matches

~ the basic template of a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).

The workshop, «Permission to Relax: Restorative Yoga Nidra» includes several gentle, meditative practices, some discussion, and concludes with a half - hour guided Yoga Nidra experience.

Classes include gentle warm - ups, restorative yoga, and a guided iRest Yoga Nidra practyoga, and a guided iRest Yoga Nidra practYoga Nidra practice.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.

Yoga Nidra is a 20 - 40 + minute long guided practice that incorporates breath, body scan, visualization and sankalpa (resolve, or intention).

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).