Sentences with phrase «guided pranayama»
A soul - soothing evening of guided pranayama and meditation.
http://www.brandyoswald.com/ Not exact matches
Forms of meditation can be as simple as listening to soothing music and thinking peaceful thoughts, or more formally, Pranayama breathing and guided meditations and visualizations.
As a business professional, yoga guide, online content creator and TV host, one of the most incredibly simple, yet powerful tools I have used to achieve some leaps and levels of success is breath work, commonly referred to in yoga as pranayama.
How to guide postures, focusing the essence of asana and pranayama, along with a process of embodied self inquiry
Well, if you are looking for the opposite of that — a healthy and gradual pace for learning yoga (asana) and breathing (pranayama), which creates a natural and effortless state of meditation (dhyana), and an excellent guide for these yoga techniques, I am the teacher for you!
Much is contained within this ultimate guide to virtuous transformation, including the eightfold path of classical yoga (or ashtanga yoga), which suggests a program of ethical restraints or abstentions (yamas), lifestyle observances (niyamas), postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and absorption into the Divine (samadhi).
Our highly trained teachers teach you the fundamentals of yoga including asana (yoga poses), pranayama (yogic breathing), guided meditation and guided relaxation in a comfortable safe environment.
At this level, students use a centuries - old yoga manual called the Hatha Yoga Pradipika as a guide, mastering the subtleties of the eight formal pranayama practices detailed in this text.
You will be participating in self practice and guided practice throughout our program, however these 100 hrs are designed to expand your growing edge in asana, pranayama and other yoga techniques.
Sat & Sun Oct 28/29 Sat & Sun Nov 11/12 12:00 - 7:00 pm each day FOUNDATIONS OF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.com
She takes into account the wholeness and interconnectedness of your Being (physical, mental, emotional and spiritual bodies) and uses tools such as whole food nutrition, yoga, meditation, pranayama, self inquiry, connecting to nature, and more, to guide you back into a life of balance.
Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.
Through pranayama, asana practice, mind - body journaling, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self.
The practice of asana and pranayama has guided me toward greater balance and wholeness.
Featuring 33 + hours with progressive asana sequences and the full mythic retelling for each of the 14 deities, plus guided mantra, mudra, and pranayama, for every deity.
Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.
Articles on how to do pranayama can guide you in transitioning from a yoga practice into meditation.
The House of Yoga offers guided yoga, meditation, pranayama practice and satsang videos - in various styles and class times.
Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.
Clear and safe instructions from the teachers guide one on a steady path for the practice of pranayama (regulation of the breath), leading one to meditative states.
Each session will include guided meditations, yoga and pranayama practices, reflection questions, student frequently asked questions, resources, and Q&A webinars.
Relax and refuel with a set program of yoga practices such as guided meditation, pranayama, and asanas combined with a healing massage at a spa and wellness...
The resort offers an array of activities for couples such as guided snorkeling, side - by - side spa treatments, introduction to scuba diving, beach frisbee, Pranayama breathing classes, night fishing and much more.
Guided students, with an emphasis on safe body alignment, in guided meditation, pranayama (breath work), asana (postures) and relaxGuided students, with an emphasis on safe body alignment, in guided meditation, pranayama (breath work), asana (postures) and relaxguided meditation, pranayama (breath work), asana (postures) and relaxation.