Sentences with phrase «guided awareness exercises»
♦ Experiential elements such as neurobiology - focused breath and guided awareness exercises, including the Wheel of Awareness practice, a series of integrative movements, and reflections to help you make the material your own
https://www.mindsightinstitute.com/ Not exact matches
Guided / recorded awareness exercises directed at increasing nonjudgmental awareness of bodily sensations, feelings and thoughts Taking on problems with a position of self - compassion Establishing an «action plan» made up of strategies for dealing with early warning signs of relapse / recurrence.
Participants will enjoy guided exercises in body awareness and writing that change their perception of fear and get...
Dungan introduces an exercise that she acknowledges will be «really hard»: sitting quietly for four minutes of intentional breathing and guided body - awareness meditation.
Class includes warm - up exercises, safety instruction, dry - land paddling practice, water techniques, self - rescue practice, environmental awareness, games, and a short guided natural history paddle tour.