Sentences with phrase «guided breath work»

Yoga asana, guided breath work and meditation, restorative yoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions with me.

The asana portion will be shorter in duration, with emphasis on guided breath work and meditation.

Not exact matches

There's breath work, reading, exercises, and recorded guided meditations, as well as all kinds of practical tips on the use of minerals, flower remedies, etc. as tools for grounding and stress relief.

Join Madison, a certified pre / post natal teacher and Reiki energy practitioner, as she guides the circle through breath work and meditation.

I combine many methods, drawing upon hypnosis - centered techniques, such as guided imagery and breath work, as well as the latest research in Pre and Perinatal Psychology, focusing on pre-birth bonding and understanding the consciousness of the little one inside.

Melissa Rousseau is a Certified Holistic Nutritionist, Reiki Practitioner, Muscular Therapist, and Breath Work Guide utilizing the knowledge insights gained from her own healing...

At the moment my ritual consists of a 15 - minute guided meditation or breath work.

As a business professional, yoga guide, online content creator and TV host, one of the most incredibly simple, yet powerful tools I have used to achieve some leaps and levels of success is breath work, commonly referred to in yoga as pranayama.

Meditation guide and beauty brand founder Desiree Pais says breath work is an essential part of fitness.

Join Brandy Oswald, experienced ashtanga yoga instructor, for an evening of yoga philosophy, discussion, breath work, a gentle yoga flow practice, and guided meditation.

Other curriculum topics include breath - work for health and wellbeing, guided meditation, and hands - on healing techniques.

Choose between Present Moment Awareness, Body Scan, Guided Meditation, Mantra Meditation, Breath Work, or a combination of various practices.

In Yoga Therapy, I use different healing tools, including yoga postures, breath awareness and control, guided relaxation, energy work, meditation, and more, to help you connect to your own internal powerful, innate healing ability.

Breath work, guided imagery and hands - on healing modalities are also part of the system, working to balance the body and ease the mind.

The poses are quite gentle, relying on gravity to mindfully open the body, and we also cover techniques such as breath work and guided visualization that can be done by those who are in an acute stage of recovery where movement is not yet advisable.

Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga's Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

Well, our Therapeutics classes integrate many different healing modalities — Yin and Restorative yoga, strengthening and core work, breath work, guided meditation, Ayurveda, and, Self Awakening Yoga Movement Inquiries... some of which I'll fondly refer to as «rolling around on the ground.»

It's a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!

Morning Yoga - Monday, Wednesday, Thursday, Friday, Saturday & Sunday 8:30 a.m. Begin the day with guided yoga postures, breath work and balancing poses.

(Patricia Albers The New York Times Book Review) A near - perfect guide of breath - takingly beautiful work.

I think he's actually done a video field guide on Hazel so you can actually watch what it does, but Hazel, what it will do is it will watch your files and if you scanned everything in with your fancy ScanSnapper or your scanner on your phone that has the ability to OCR and what that means is Optical Character Recognition, so to be able to pick out the words and see the words in your file, Hazel has the ability to now read the data in like PDF files and of course lawyers work and live and breath in PDF's, so you can setup specific Hazel rules based on criteria and files.

Guided students, with an emphasis on safe body alignment, in guided meditation, pranayama (breath work), asana (postures) and relaxGuided students, with an emphasis on safe body alignment, in guided meditation, pranayama (breath work), asana (postures) and relaxguided meditation, pranayama (breath work), asana (postures) and relaxation.

He prioritizes cognitive behavioral therapy but incorporates motivational interviewing, mindfulness, breath work, guided imagery, narrative therapy, and visualization when appropriate.»