Sentences with phrase «guided deep breathing exercise»

This current heart rate can then be used to create a personalized session of the guided deep breathing exercise.

Not exact matches

Making your short breaks count (allow your mind to daydream during your breaks), taking conscious steps to eliminate stress, doodling simple geometric shapes, and trying out some deep breathing exercises are some of the ways offered in this productivity guide.

Breathe2Relax: This simple app guides you through a series of deep, controlled breathing exercises that can relieve stress and leave you feeling more energized.

Do some deep - breathing exercises with guided imagery, says Lucy A. Hutner, an assistant professor of psychiatry at NYU Langone Medical Center.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

With deep breathing exercises and guided meditation, you can restore proper balance and focus throughout the day and restfulness at night.

Then there's the Charge 2's Relax feature, which guides you through deep breathing exercises.