Sentences with phrase «guided imagery exercise»
To find out if love triggers increases in physical energy, my colleagues and I asked 183 individuals to engage in a guided imagery exercise, wherein they reflected deeply on one of three things: their morning routine, an opposite - sex friend, or their current romantic partner.
http://www.scienceofrelationships.com/ Not exact matches
Meditation, journaling, aroma or music therapy, breathing exercises, and guided imagery are also wonderful things you can try.
Utilizing theoretical foundations and techniques from Dyadic Developmental Psychotherapy, Theraplay, Narrative Therapy, the Adult Attachment Interview, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Playful Parenting, Love and Logic, relaxation exercises, guided imagery, imagery rescripting, along with therapeutic play and art work.
Do some deep - breathing exercises with guided imagery, says Lucy A. Hutner, an assistant professor of psychiatry at NYU Langone Medical Center.
Some of the most effective techniques for children include breathing exercises, guided imagery and the reassuring physical presence of a parent.
Arthritis is made to order for integrative medicine because there are many approaches that should be emphasized first — an anti-inflammatory diet and herbs like ginger and turmeric, water exercise, hypnosis or guided imagery, possibly Chinese medicine — before the selective use of pharmaceuticals.
With relaxation exercises such as guided imagery, the therapist teaches you to, say, lower your heart rate.
Tools to manage stress are rarely taught in the medical setting, but can include exercise, yoga, meditation, tai - chi, and guided imagery.
There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.
In that case I say don't give up, keep trying and try a range of different approaches — yoga, progressive muscle relaxation, guided imagery, slow breathing exercises — the list goes on and on.
Learn breathing exercises, physical (hatha) yoga postures, meditation techniques, guided imagery options and custom routines for each athletic activity.
During my program, I walk people thru exercises such as meditation, breathwork and guided imagery.
My doctors urged me to do chemo therapy again, but I refused and cured my own cancer with my diet, exercise, guided imagery and a very positive attitude.
Different methods include progressive relaxation; cue - controlled relaxation; breathing exercises and techniques; guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc..
Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.
The intervention included diaphragmatic breathing, progressive muscle relaxation, and guided imagery training, audiovisual material on exercise and nutrition, as well as training on cognitive restructuring and gratitude exercises.
Some specialized tools that I offer in addition to talk therapy are Guided Imagery, Hypnosis, Mindfulness and Relaxation exercises.
You'll experience lectures, guided imagery, written exercises, and small group interactions.
Her special interests includes helping professionals incorporate complementary modalities such as relaxation techniques, guided imagery, mindfulness, grounding techniques, breathing exercises, self - care and meditation into their work with clients.
WORKSHOP DESCRIPTION The workshop includes lectures, guided imageries, written exercises, and small group process.