Sentences with phrase «guided relaxation experiences»
The individually - available breathing exercises and guided relaxation experiences (starting at $ 0.99!)
http://www.jenniferweinbergmd.com/ Not exact matches
In my classes and through my doula experience I have seen first - hand how guided relaxation, visualization practice, childbirth hypnosis, affirmations and neuro - linguistic programming techniques (NLP) can make a profound difference.
We focus on four main points to guide you through your birth experience and into parenthood: knowledge, relaxation, comfort measures, and decision - making.
Each session concludes with savasana, a guided relaxation, to restore energy and offer the opportunity to experience the profound peacefulness for which yoga is famous.
Mackenzie will guide gentle restorative yoga & relaxation while Chloe lulls us in a guided sound healing experience.
A few other things have helped improve my sleep experience: — no electronics at least 1 hour before bed, including TV — amber goggles after nightfall — 500 mg of magnesium half an hour before bed — 20 - minute epsom salt baths — guided meditation for relaxation just before sleeping — bedroom cooled to 65F or lower — blackout curtains — eye mask
Formal SEL lessons take place through 30 minute meetings that bring students into a circle for a range of experiences including classroom instruction, group discussions, reflections, role - play, community building activities, problem solving, and a variety of mindfulness practices including guided imagery, relaxation and yoga.
Our custom 90 minute lessons and guided tours promote both relaxation and subtle core training that will enhance both your surfing capabilities and overall experience of San Diego.
The resort — which offers all - inclusive packages that include daily guided hikes for all levels, classes (fitness, nutrition, cooking and more), meals, plus special add - ons like spa treatments, outdoor adventures and new age experiences — allows guests to create their weekends, whether you're looking for relaxation, adventure or a swift kick in the rear to start a new healthy lifestyle.
Discover the beauty of Cebu with the resort's own guided tours, spend a few hours experiencing true relaxation with a traditional Filipino massage or wile the day away next to the outdoor swimming pool.
The aim of these guided meditations is to promote relaxation and take away some of the stress experienced by everyone at this time of the year.