Sentences with phrase «guided relaxation sessions»

Hypnotherapy, don't let the name put you off, it's like guided relaxation sessions that train you on how to divert the pain.

You can see the progress you make toward hitting goals of stress - free streaks — and it'll nudge you to practice your breathing exercises (or play a short guided relaxation session) when the device senses you need to chill out.

Not exact matches

Each session concludes with savasana, a guided relaxation, to restore energy and offer the opportunity to experience the profound peacefulness for which yoga is famous.

During the first part of our three - hour session, she asked questions to get to know me and then guided me into a very deep state of relaxation.

In several sessions carried out by the researchers, a music and guided imagery based relaxation technique therapy was used.

The session is a blend of aromatherapy, guided relaxation, facial ayurvedic marma massage, reiki, meditation and sound healing.

Along with offering group classes, workshops and trainings, Rhoda is available for private sessions in therapeutic yoga, guided meditation, and relaxation therapy in person and by phone or Skype.

There are several meditation apps — we like Headspace and Calm — that can guide you through a relaxation session to block out the stressors surrounding you, especially if you're listening through noise - cancelling headphones (our favorites are Bose's new QuietControl wireless headphones ($ 299.99; bestbuy.com).

Morning sessions are Vinyasa Flow; afternoon are restorative, Yoga Nidra (deep relaxation) and guided meditation

At the end of each yoga session, you'll be guided through deep relaxation and mindfulness meditation practice to help you soothe and replenish yourself and bring your awareness to the present moment.