Sentences with phrase «guided yoga nidra»

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

The workshop, «Permission to Relax: Restorative Yoga Nidra» includes several gentle, meditative practices, some discussion, and concludes with a half - hour guided Yoga Nidra experience.

This training will set you up to guide yoga nidra practices with confidence.

Not exact matches

~ the basic template of a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).

Over a decade ago in Edmonton, Alberta, Jessica Fergusson and Jai Kai were the first yoga nidra guides I encountered, but I actually had no idea what I was doing, nor was I able to make it past my right big toe in the body scan.

Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.

Gentle Hatha Yoga, Guided Relaxation and iRest Yoga Nidra Meditation for your transition to Fall 2018:)

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

Some types of meditation include guided meditation, vipassana meditation, yoga nidra, or body scan.

We will start with a Gentle Flow and end with a guided meditation, or Yoga Nidra.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

Spring Yoga and Meditation with Wendy and Darin at Shanti Retreat Apr 10, 2015 - Apr 12, 2015 Relax, recharge and restore with gentle hatha and restorative yoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with LYoga and Meditation with Wendy and Darin at Shanti Retreat Apr 10, 2015 - Apr 12, 2015 Relax, recharge and restore with gentle hatha and restorative yoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with Lyoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with Lyoga nidra and delicious vegetarian meals prepared with Love.

Give yourself the gift of nurturing and nourishing your body, mind and soul with gentle hatha and restorative yoga, guided meditation, silent morning walks, yoga nidra, delicious and lovingly prepared vegetarian meals, along with time spent savoring the beauty of outdoors.

Classes include gentle warm - ups, restorative yoga, and a guided iRest Yoga Nidra practyoga, and a guided iRest Yoga Nidra practYoga Nidra practice.

You will receive personal coaching, participate in brilliant group discussions and refine your skills as a teacher through teaching practicums and guiding each other in meditation, yoga asana, breathwork and yoga nidra.

This mid week retreat includes gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Retreat offerings include gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Nurture and nourish your body, mind and spirit with gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.

Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.

Yoga Nidra is a 20 - 40 + minute long guided practice that incorporates breath, body scan, visualization and sankalpa (resolve, or intention).

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).

Morning sessions are Vinyasa Flow; afternoon are restorative, Yoga Nidra (deep relaxation) and guided meditation

If you have time, you could do an extended, guided deep relaxation (yoga nidra) using either a recording or finding one on YouTube.