Especially when you're on the Newcastle to Sydney freeway where there's not much other than
gum trees beginning with G or T...
Not exact matches
So these foods need to be eliminated from the diet entirely before you
begin the Spruce
tree gum protocol.
Once you
begin including the above healthy food options into your diet and you are able to go to the bathroom three times a day, then you are ready to start the Spruce
tree gum protocol.