on a wholefood diet the fibre intake goes up and
the gut bugs feed on it producing more gas.
Not exact matches
The type of fiber they're loaded with is insoluble fiber — the kind that helps to lower «bad» cholesterol while
feeding the «good»
gut bugs in your microbiome, because it doesn't break down until it hits the large intestine.
Second, they
feed the bad
bugs in our
gut.
In order to keep your
gut health in check, you need to get enough of the «good»
bugs back inside of your digestive tract — and then
feed them, to keep them growing and happy.
Those are my 3 basic principles for optimizing nutrition for Lyme and chronic illness: heal the
gut, decrease inflammation, and stop
feeding the
bugs.
A wide array of plant - based foods like legumes, nuts, seeds, berries, and vegetables can
feed good
gut bugs that help to edge out the bad ones.
They were speculating the gel in okra leeched out, a polysaccharide, and
feed the good
gut bugs, working much as RS seems to.
They are high in fibre, and so help us to have healthy bowel movements and they
feed our good
gut bugs or «probiotics».
As mentioned above, prebiotics are the food that
feed the more beneficial
bugs in your
gut.
Feeding our
gut bugs is important.
UnLess You aggressively ReSeed your
GUT with Beneficial GOOD
Bugs ala Probiotics and «
Feed Them» i.e. Prebiotics..