Probiotics help to nourish our healthy
gut bugs so that we have a healthy intestinal lining (no leaky gut where toxins get out into our bloodstream) and so that bad bacteria, which can be dangerous to our health, don't proliferate.
Not exact matches
As we have evolved separately from chimps,
so have the
bugs we harbour in our
gut.
So in a move that would surely have impressed medieval China's CSI, Rivers developed a spray that could distinguish
bug - borne spatter by detecting fly
gut enzymes in bloodstains.
Gut bugs have been modified to turn red, green or blue when bathed in light of the corresponding colour
so they create bacterial photocopies
Jicama is one of the most underrated foods: it's crunchy, it's sweet, and it's a powerful prebiotic
so it makes your
gut bugs happy.
And since prebiotic fiber is
so crucial to a healthy
gut, you may want to consider adding an organic prebiotic powder supplement to your daily regimen to keep your
gut bugs going strong.
The good «pro» biotics are wiped out along with the bad, but then a vicious cycle can start: probiotics are essential for immune function,
so a
gut wiped out by antibiotics can't defend you against
bugs like the flu or strep or staph.
Sauerkraut, kimchi, tempeh, and miso contain good amounts of probiotics
so your healthy
gut bugs can be fruitful and multiply.
They are high in fibre, and
so help us to have healthy bowel movements and they feed our good
gut bugs or «probiotics».
So it turns out, what is good for your «digestive fire» is also good for your
gut bugs - because our
gut bugs are a part of our internal cooking process.
So to my low carb brothers and sisters out there, try and eat a little more fibrous material if you can — diversity matters — and help your
gut bugs help you.