We are now following our own leaky
gut diet protocol of the 30 - Day Reset Diet Autoimmune Protocol which focuses on the following foods:
Not exact matches
Also, the GAPS
diet is the best
protocol to help heal the
gut.
Sauerkraut is included in
protocols like the GAPS
diet to seal and heal the
gut.
Incorporating a healing
protocol such as GAPS (
Gut and Psychology Syndrome) or eating a real foods
diet such as found through WAPF (Weston A Price Foundation) does just that.
Discover how to overcome
gut infections like SIBO, Protozoa, candida and more with a comprehensive
gut health
protocol and
gut health
diet.
SIBO treatment includes a
protocol to kill the bacteria,
diet (which changes throughout the
protocol), prokinetic, and a
gut healing phase.
Note that
gut healing
diets such as the GAPS
protocol exclude all starch from the
diet temporarily while the intestinal wall heals and seals.
In an effort to heal my
gut lining I've experimented with GAPS as well as the Paleo autoimmune
protocol diet plan... And I have to say that the mental challenge of «ACK!
In his case I recommended the GAPS
diet to the rescue — along with the Parsley Health
gut healing supplement
protocol, which includes supplements that soothe a very inflamed and malabsorbing
gut.
We launched into a three - month intensive
gut healing
protocol (on top of the GAPS
diet protocol) to great success.
It's all about the Autoimmune
protocol diet, and how to reverse AI, and leaky
gut via
diet.
Our philosophical foundation is based in the work of Weston A. Price who studied the traditional
diets of healthy and long - lived indigenous peoples, and the
gut - healing
protocol (a.k.a. GAPS) of Dr. Natasha Campbell - McBride, with offerings that suit customers following a range of special
diets: GF / CF, Paleo, grain - free, refined sugar - free, Whole30, low FODMAPS, AIP, low - starch, and low - carb.
While there are many excellent health books on the market that focus on specific methods for healing the
gut, most of them focus on just one single
protocol, like the low FODMAPS
diet, the SCD
diet, the Body Ecology
Diet or the Paleo
diet.
YOUR BODY HEALTH RECIPE NUTRITION TOXINS SYMPTOMS ▼ ▪ Optimum
diet Healthy foods Nutritional balance Acid - alkaline balance Eating healthy ▪ Optimum
diet supplementation 2 3 Herbal supplements ▪ Heal the
gut ▪ Strengthen immunity ▪ Detoxify your body Detox system Oxidative protection Detox nutrients Detox
protocols ▪ Detoxify your food ▪ Detoxify your air Causes of air pollution Air filters, purifiers ▪ Detoxify your water ▪ Do you need exercise?
You may want to explore other
gut health remedies including milk or water kefir or other healing
protocols before adding KT back into your
diet if your body is giving such extreme signals that it is in distress.
In addition to the
diet, I also followed a
gut healing
protocol and took special supplements that were supposed to improve my brain function.
Keep in mind that for severe cases of leaky
gut, working with a knowledgeable practitioner to develop a personalized, therapeutic
protocol for both
diet and supplementation may be the best choice.
Gut health is built into the Autoimmune
Protocol — don't try to mix more than one
diet at the same time.
I started with an SCD leaky
gut protocol but it didn't end up working because of the high fiber in the
diet.
So in my eyes it is worth following a
gut healing
diet protocol and either working with a
gut health specialist or someone like me who took their health into their own hands and managed to alleviate their symptoms.
Diet alone will not eradicate SIBO, so you'll need herbs, antibiotics, or both, followed by a specific
diet and a
gut healing
protocol.
A Paleo
diet is one of the best
protocols for
gut health, but just because something is Paleo doesn't mean it's mood balancing.
I would also suggest a good quality probiotic or probiotic / prebiotic along with a
gut - healing
protocol (under the
diet category).
That would then dictate what type of
diet or
protocol is best for
gut healing.
For that reason it's often completely removed from our
diet during the «remove and repair» phase of a
gut - healing
protocol.
Carole, do not give up, with the net we now have a much better chance of finding the healing
protocol we need,
diet is phenomenal but sometimes our
gut needs a little help with the supplements.
I'm not familiar with your candida treatment, but generally the Paleo
diet (and especially the autoimmune
protocol) is really good at healing the
gut and supporting the growth of a healthy diversity and number of
gut bacteria (which is all to say, I think you can stop, but again, I'm not familiar with that treatment).