"Gut flora" refers to the community of bacteria and other microscopic organisms that live in our digestive system. These organisms play an important role in our overall health by helping with digestion, fighting off harmful bacteria, and supporting our immune system.
Full definition
Lately you've probably been hearing a lot about probiotics because it helps mainly with digestion and maintains a good balance
of gut flora which is the good bacteria that strengthens your immune system.
This is because about 20 % of your thyroid hormone gets activated in the GI tract, and it relies on
healthy gut flora in order to do that.
It is important to maintain a healthy
gut flora in order to maintain optimal health.
A well
balanced gut flora is important for brain health, heart disease and many other aspects of health.
Brain scans also showed the
improved gut flora produced changes in brain chemistry that promotes relaxation.
They do very little
for gut flora or offering anything resembling substantial probiotics.
Although antibiotics can be useful, they can also weaken the immune system and lead to issues with
gut flora imbalance and should therefore be a last resort rather than the first.
Would raw / salt - free sauerkraut help restore
beneficial gut flora balance or are probiotics necessary?
More and more research is linking skin issues to the disruption of
normal gut flora.
That nervous system messaging is the most positive and mood - balancing
when gut flora and pH are in balance.
This
disrupted gut flora negatively affects how we break down food and the health of our delicate gut lining.
Poor gut flora means poor elimination, and those hormones stay dangerously high in the blood.
When digested, these probiotics help to restore and replenish
proper gut flora, which help improve digestion and intestinal tract health.
Take Away: Even if you followed a «perfect» diet consuming all the «superfoods» in the world, you can not combat a
damaged gut flora.
The secret to improving your mental health is in your gut, as
unhealthy gut flora can have a detrimental impact your brain health, leading to issues like anxiety and depression.
This year, we've seen some fascinating research emerge on the connection
between gut flora and mental health.
Last year, researchers found that replacing the bacteria in mouse intestines with
human gut flora decreased the amount of fat absorbed by the gut.
A major, but seldom considered, portion of baby's protection from illnesses, and the continued health of the child, comes from the early establishment of
optimal gut flora.
Babies get all their beneficial
gut flora from their parents — if the parents don't have it, the babies don't get it.
Although the science regarding digestive flora is still in its infancy, it is generally accepted that
gut flora plays a role in digestive diseases.
This makes sense: acne is largely caused by inflammation, and good
gut flora reduce inflammation.
A new hypothesis must come from this, as our
own gut flora can not be causing this inflammation.
A second area focuses on the role of microbes in our intestines (
called gut flora) in heart disease.
We have had many decades where this craft is being lost and people are taking antibiotics and totally messing up their
intestinal gut flora.
Research shows that certain strains of probiotics can be helpful in restoring a healthy
gut flora after the use of antibiotics and in diarrhea cases.
Too much bread, sugar, and other refined carbohydrates can also mess with delicate pH and
gut flora found in your cat's intestinal tract.
If, however, it is being given as a personal choice, families need to know it will affect the baby's
protective gut flora.
This also ignores the root issue which may simply be either the need to educate parents about what's normal, or identifying and
correcting gut flora.
Too much bad
gut flora means you can extract more calories from the foods you eat and store them as fat.
The expectation in the health community that you can just fix the damage with probiotics and / or fermented foods and that
gut flora magically returns to normal seems to be far from accurate.
The reason is the potential for negatively affecting the environment in which
gut flora optimally thrive.
Obesity is an immune / inflammatory condition and you have to
address gut flora and reduce gut inflammation to lose more weight.
So that would also mean that the bowel effect may be absent in people with
missing gut flora?