Chris» master class goes deep into the impact
your gut has on your skin, and simple steps to improve skin problems while you fix leaky gut.
Not exact matches
Having just watched Microbirth I thought I
would point out the much of the film is about microflora in the
gut and
on the
skin and the longterm health outcomes of early immune system damage / lack of development.
Research
has shown that babies who are born via cesarean delivery
have less diverse
gut flora and are more likely to
have harmful
skin bacteria like Staph and Strep that is usually present
on the
skin.
Now, the team
has examined whether sepsis
has the same impact
on tissue resident memory T cells (TRM), which do not circulate but stick to the
skin, lungs, and
gut — where infections often enter the body.
Deleting telomere elongation capacity throughout the body
would also be life - threatening, because it
would mean that our regular proliferating cells (like those in the
skin or the lining of the
gut)
would suddenly
have iron limits
on their ability to reproduce themselves and thus replenish tissue.
Books like
Gut and Psychology Syndrome and Deep Nutrition offer great guidelines
on a healing diet that can help with eczema and other
skin issues (as well as behavior problems), and I
would recommend looking into those books.
15:33 - Other symptoms that can be caused by digestive problems (
skin problems, fatigue, etc) 16:00 - How every disease can be traced back to the
gut 16:16 - How intestinal permeability (leaky
gut) leads to disease 18:22 - How
gut problems manifest differently in different people 19:22 - What causes diarrhea 20:00 - The fastest way to stop diarrhea 20:42 - Why you might not be absorbing your food 21:10 - What causes constipation 21:20 - How
gut infections lead to constipation and diarrhea 22:02 - How to poop more easily 22:32 - The hormonal component of digestion 23:22 - Three things you MUST do everyday 24:03 - The major factors that harm
gut health 24:32 - Why stress is so important 24:30 - The triggers of leaky
gut 25:02 - Head injuries and
gut health 25:32 - SIBO 25:52 - Two things to improve
gut health fast 26:52 - Things to do to help your
gut - paleo autoimmune diet 27:22 - One reason to binge
on gluten 29:22 - Another reason to eat healthy fats 30:07 - Tips to help kids with digestive issues 30:52 - Interesting study about feeding kids candy 32:37 - The advice he wishes he
'd gotten 33:22 - One action step to take now 24:55 - Resources he likes
The basic idea is just as we
have a microbiome in the
gut, we also
have a microbiome in our mouths,
on our
skin and in other parts of the body (source).
I
would be shocked to see somebody with hair loss that
had a healthy scalp pH so adding (quality) lactobacillus probiotics to your diet along with healing a leaky
gut (many resources
on the internet tell you how to do that) will not only alter
skin pH to a healthy level but stop the chronic inflammation which, as is so rightly mentioned in this article, the catalyst for every disease / condition which we develop.
I started incorporating the Vanilla Coconut Peptides for an extra protein - boost, but noticed the tremendous healing benefits it
had on my
gut as well as
skin, hair, and nails.
The
gut flora
has a profound influence
on the structural components of the
skin including the fatty acid profiles and sebum production.
my understanding of regular potatoes any color
skin flesh etc. is this... potatoes are
on the dirty dozen list... sweet potatoes are
on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown
on soil which
had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can
have any kind of crop planted
on it and get an organic rating... but... whatever was planted
on that soil is then full of round - up... so... this crop rotation onto fields which
had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the
gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the
gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown
on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm
on the heart attack proof diet by dr. caldwell b. esselstyn jr....
Our
skin has good bacteria that is «live» and already there, called human microbiome and we experience constant challenges in our
gut and
on our
skin with the good vs the bad bacteria.
If you read my post last week
on why I love collagen and gelatin then you already know that I
have been supplementing with grass - fed gelatin and collagen peptides for the past year in order to improve my
gut lining, digestion, and keep my
skin healthy.
«The
gut and
skin microbiomes really
have an impact
on each other, so what you are putting
on topically is only part of the picture,» explains Veronique.
«If we don't
have that diverse array of bacteria in the
gut or
on the
skin then they're not capable of communicating with our immune system to dial down inflammation which impairs the barrier,» says Bowe who explores the
gut brain
skin axis in her new book.
If you are healing a collagen issue, such as tendonitis, eczema (inflamed
skin), leaky
gut, or arthritis, it is better to use smaller neck type bones that
have lots of collagen
on the outside of the bones.
Good Morning from Australia, two yrs ago after suffering from Bowel
gut and fatigue problems and Dr diagnosed me with Hashimoto's thyroiditis and put me
on 5 mg of T3 and bio identical hormones, after 18 mth I
have become major fatigued and in my bed for the last 10wks, I
have developed bursitis of the left shoulder and pains in my wrists, I was admitted into hospital recently due to tinnitus and pale / yellow
skin aged over night, they say my thyroid levels were ok, but my hormones were through the roof, I went gluten lactose yrs ago, my eyes are so sore and I
have pins and needles in my left heel, I don't
have any arthritis S they tested me by doing a bone test which showed I
had it only in my left big toe, my stomach near pancreas liver area consists constantly of nausea my head
has fuzzy muzzy throbbing symptoms and my left ear
has tinnitus but the ear specialist could not find anything, I also
have nodules either side and apparently
have a hole in each one?
Our
skin hosts trillions of bacteria good ones and they thrive in the slightly acidic environment
on the
skin (yes this means that baking soda baths are pseudo science / logic never ingest or bath in Baking soda it will screw up your PH even your intestines are acidic that is why vinegar works so well to balance the flora of our
gut) Worse comes worse you
skin will start to tear and your
skin can become prone to flesh eating bacteria (yes in theory dabbing Apple cider vinegar
would be the best cure than antibiotics) I
have been searching high and low for anyone who
has found a way to get Mg through an alternative preparation like mixing it with apple cider vinegar.