Regardless of how you choose to eat, build a strong real food foundation based
on gut healing foods + personalized nutrition.
Clean foods would include locally grown produce; organic, range - fed meats; homemade, fermented dairy products; and
gut healing foods like bone broth and healthy fats.
We want to utilize this dual approach to get the best
gut healing food based nutrients into the body with the least amount of stress on the digestive system.
While this gut healing diet involves restriction form inflammatory foods, it focuses mostly on
gut healing foods like bone broth, quality protein, lots of vegetables, healthy fats, and fermented foods.
Typically, it is a temporary issue for most as their body naturally begins to detoxify with
these gut healing foods.
Combined with
the gut healing foods of bone broth and fermented foods, these dietary restrictions should be enough to slowly kill the majority of the pathogenic, sugar - loving Candida yeasts.
• Intestinal permeability and small intestinal bacterial overgrowth • Celiac disease and gluten sensitivity • The gut - brain - obesity link •
Gut healing foods • Visualization to strengthen the immune response • Introduction to the business of coaching