HOW TO ADD SOUPS & STEWS TO YOUR DIET: I have
a gut healing soup recipe that includes easy to digest foods like shredded carrot, chicken, spinach, and ginger.
Not exact matches
While you can totally make this
soup vegan by using vegetable broth, I often like to add bone broth as my base for its
gut -
healing, skin - nourishing, joint - pain - reducing benefits.
I am
healing my
gut currently, so the
soups are perfect!
This creamy turmeric cauliflower
soup is anti-inflammatory,
healing for the
gut and so delicious.
This super
healing soup is made with homemade stock to help
heal and seal your
gut and promote healthy digestion.
It's an incredibly
healing, nourishing tool (like a
souped - up chicken
soup) that repairs and
heals the lining of the digestive tract and
gut.
Recipe for bean and bacon
soup that uses non-starchy beans and homemade bone broth and so is low carb and
gut healing diet friendly.
Chicken stock (made from boiling up a chicken or chicken carcasse for 4 hours) is packed with amino acids with
gut healing properties, adding this wherever you can like
soups, stews, other dishes.
Maintaining a paleo lifestyle for 5 years did wonders to
heal my
gut and when switching over to a more ketogenic lifestyle, I was able to reintroduce dairy without experiencing my previous issues with lactose, bringing the creamy
soups back into my life.
The
soup healed (sealed) my
gut and eliminated inflammation throughout my body.
This gelatinous goop once warmed up, turned into an amazing base for our noodle
soups full of
gut healing, immune boosting nutrients.
One of the best ways to
heal and seal the
gut lining is with bone broth, which we discussed the last couple of weeks in my post about how to make broth as well as my post on various
soups to make with broth.
This
soup is full of nutrients, flavor, and
gut -
healing properties from bone broth.
Slow Cooker Butternut Squash
Soup A delicious slow cooker
soup for
healing the
gut amidst busy lives...
Blueberry
Gut Healing Protein Shake, Turmeric Zuchini
soup, and Chocolate Avocado Pudding are some good recipes to try!
Also, for
gut healing, extra vitamin C, MSM, bone broth
soups, B vitamins (incl B6 and B12) and sufficient carbs.
Here's a collection of Instant Pot GAPS Diet
Soups and Stews that will have you eating more
gut -
healing foods with less time and effort!