Sentences with phrase «gut irritants such»

Do so using the recommendations made earlier: avoiding gut irritants such as grains, dairy, and even legumes, focusing on vitamin - rich foods like vegetables, organ meats, and egg yolks, consuming fermented foods or probiotic supplements on a regular basis.

AIP does this by going one step beyond the Paleo diet to exclude an additional number of foods that are known or suspected gut irritants such as eggs, dairy, nuts, seeds, nightshades, excess fructose, food additives, legumes, alcohol and drugs called NSAIDs — which are medications like ibuprofen.

Not exact matches

Soy Lecithin: Comes mostly from genetically modified soybeans which can be a gut irritant especially in people who already have a compromised immune system such as Lupus, MS, Hashimoto's ect.

It is recommended to remove caffeine, nicotine, alcohol, and other foods that you may have an allergenic response too such as wheat products (gluten), soy products, corn, and conventionally dairy as these can be irritants to your gut.